Visualization Meditation: Types, Techniques and Tips

24 Jun

Visualization Meditation: Types, Techniques and Tips

Visualization Meditation: Types, Techniques and Tips

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal of the senses, there are many practices that utilize mental imagery or your inner senses as the object or focus of your concentration. By practicing visualization, we can use our sense of inner-sight and imagination to help us go …
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal of the senses, there are many practices that utilize mental imagery or your inner senses as the object or focus of your concentration. By practicing visualization, we can use our sense of inner-sight and imagination to help us go …Visualization Meditation


Go to Source
Author: Rachel Markowitz