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Author: Stephanie Catahan
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Author: Sarah Regan
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Author: Eliza Sullivan
The steadiness you’ll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
The post 10 Poses to Build Strength & Stability in Your Core appeared first on Yoga Journal.
The steadiness you’ll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
The post 10 Poses to Build Strength & Stability in Your Core appeared first on Yoga Journal.
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Author: Andrea Dehnke
Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention
Amishi Jha, author of “Peak Mind,” shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
The post Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention appeared first on Yoga Journal.
Amishi Jha, author of “Peak Mind,” shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
The post Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention appeared first on Yoga Journal.
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Author: tmiddleton
Release your tension and relax with these grounding practices.
The post These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety appeared first on Yoga Journal.
Release your tension and relax with these grounding practices.
The post These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety appeared first on Yoga Journal.
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Author: Ellen O’Brien
Start Your Day With This Grounding Yoga Flow
In this 13-minute practice, you’ll connect with your breath—and open your upper body.
The post Start Your Day With This Grounding Yoga Flow appeared first on Yoga Journal.
In this 13-minute practice, you’ll connect with your breath—and open your upper body.
The post Start Your Day With This Grounding Yoga Flow appeared first on Yoga Journal.
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Author: Ellen O’Brien
Infuse Your Body With Energy In This Breath-Focused Flow
Your body will thank you.
The post Infuse Your Body With Energy In This Breath-Focused Flow appeared first on Yoga Journal.
Your body will thank you.
The post Infuse Your Body With Energy In This Breath-Focused Flow appeared first on Yoga Journal.
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Author: Ellen O’Brien
Top 9 Best Yoga Knee Pads for Knee Pain and Sensitive Joints
The post Top 9 Best Yoga Knee Pads for Knee Pain and Sensitive Joints appeared first on The Yoga Nomads.
The post Top 9 Best Yoga Knee Pads for Knee Pain and Sensitive Joints appeared first on The Yoga Nomads.
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Author: Logan Hailey
7 Beginner Tips for Plus Size Yoga
The post 7 Beginner Tips for Plus Size Yoga appeared first on The Yoga Nomads.
The post 7 Beginner Tips for Plus Size Yoga appeared first on The Yoga Nomads.
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Author: Logan Hailey