5 Fun & Creative Ways To Release Negative Energy Out In Nature

mindfulness, spirituality by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

5 Fun & Creative Ways To Release Negative Energy Out In Nature

1. Bathe under celestial light.

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Author: George Lizos

5 Jul

Why A Psychiatrist Says You Should Be Running Naked (It’s Not What You Think)

Motivation, movement by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

Why A Psychiatrist Says You Should Be Running Naked (It’s Not What You Think)

It’s still probably best to keep your clothes on…

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Author: Merrell Readman

5 Jul

This One Step May Lead To A More Successful Relationship, Says A Psychotherapist

love, Relationships by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

This One Step May Lead To A More Successful Relationship, Says A Psychotherapist

Knowing what you’re looking for is the first step.

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Author: Merrell Readman

4 Jul

You May Need More Of These Healthy Fats Than You’re Already Getting — Here’s Why

Health, Integrative Health by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

You May Need More Of These Healthy Fats Than You’re Already Getting — Here’s Why

When it comes to health benefits, these marine omega-3s are no joke.

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Author: Josey Murray

4 Jul

Most People Don’t Wash Strawberries Correctly: Try This Expert-Backed Method

Health, Integrative Health by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

Most People Don’t Wash Strawberries Correctly: Try This Expert-Backed Method

Yes, washing your produce is important.

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Author: Merrell Readman

4 Jul

Only 2% Of The Population Has This Rare, Dominant Personality Type — Do You?

mindfulness, Personal Growth by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

Only 2% Of The Population Has This Rare, Dominant Personality Type — Do You?

They’re known for getting things done—just don’t expect them to be sensitive about it.

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Author: Sarah Regan

4 Jul

The Surprising Way That Sharing A Bed Impacts Your Sleep Quality

Health, Integrative Health by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

The Surprising Way That Sharing A Bed Impacts Your Sleep Quality

Hint: It depends on who you’re sharing it with.

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Author: Emma Loewe

4 Jul

The Surprising Step That Makes My At-Home Manis Look Salon-Grade

Beauty, Lifestyle by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

The Surprising Step That Makes My At-Home Manis Look Salon-Grade

Say goodbye to paper-like nails.

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Author: Hannah Frye

4 Jul

13 Yoga Poses You Can Do Without Leaving Your Seat

Seated Yoga Poses, Types of Yoga by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

13 Yoga Poses You Can Do Without Leaving Your Seat

These poses give you all the strength and stretch of standing poses with the support of your chair.

The post 13 Yoga Poses You Can Do Without Leaving Your Seat appeared first on Yoga Journal.

These poses give you all the strength and stretch of standing poses with the support of your chair.

The post 13 Yoga Poses You Can Do Without Leaving Your Seat appeared first on Yoga Journal.

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Author: tjeffries

4 Jul

Gate Pose: The Complete Guide

The Pose Library by yoga loverTags: learntoyoga, minfulness yoga, Yoga, yoga classes, yoga daily, yoga information, yoga practice

Gate Pose: The Complete Guide

Your oft-neglected side body is allowed some much-needed length in Parighasana.

The post Gate Pose: The Complete Guide appeared first on Yoga Journal.

Your oft-neglected side body is allowed some much-needed length in Parighasana.

The post Gate Pose: The Complete Guide appeared first on Yoga Journal.

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Author: khouseworth