Hanumanasana

2 Nov

Hanumanasana

Hanumanasana

Hanumanasana Yoga (Monkey Pose) Benefits, Steps, Precautions,Tips

Hanumanasana (HAH-new-mahn-AHS-uh-nuh), the name comes from the Sanskrit word Hanuman which is related to Lord Hanuman in Hinduism and the posture (posture). This asana is reminiscent of the giant leap made by Hanuman in an ancient story to reach the Lankan islands from the mainland of India.

Hanumanasana (Monkey Pose) It belongs to the intermediate level of asanas. This is an intense leg stretching exercise that requires more flexibility and stretching of your legs. Therefore, before performing this mudra, you must have mastered the basic level of yoga.

This article gives you the right way of Hanumanasana, the health benefits of Hanumanasana (Monkey Pose) and the precautions to be taken while practicing it.

Hanumanasana
Hanumanasana-Monkey-Pose-Splits-Pose




Hanumanasana (Monkey Pose) steps: The right way to do Hanumanasana

Hanumanasana (Monkey Pose) It belongs to the intermediate level of asanas so many people are this queries, How do you do monkey pose?

1)- First of all, by laying a mat or blanket on the floor, keep the knees of both your feet on the ground, note that your knees are different. Now keep your right foot in the forward direction and raise the inner sole. Make sure your outer heel is touching the ground.

2)- When your heels are touching the floor on the floor, then tilt your torso forward and press your fingers firmly on the floor. You can also press your hands onto yoga blocks placed along each hip.

3)- Now straighten your right leg, but do not lock or over-extend your knee. Now slowly start pressing your right heel forward away from your torso. Continue rotating your right thigh inward so that your knee is pointing up, toward the ceiling. Now carefully at the same time, move your left knee backwards. Press the top of your left foot into the floor, or press your left toes for more stability.

4)- Now keep your hips in front and parallel to the floor and check to make sure that your left leg is reaching straight behind you and not extending out to the side. The center of your left knee should be pressed to the floor. Flex your right leg, reaching your toes up to the ceiling.

5)– When you feel comfortable that you are stable, bring your torso straight and place your hands on your chest in prayer position (Anjali Mudra), or you can reach your arms straight up to the ceiling. Gaze softly at the horizon.

6)- Stay in this pose for about 30 to 60 seconds or as long as you are comfortable. To release, press your hands firmly into the floor. Leave your right leg slightly open as you gently pull your right heel and back leg up toward your torso. Return to your starting position.

7)- Repeat the same process with your left leg in the forward direction and the right leg in the backward direction for the same amount of time.




Hanumanasana Preparatory Poses

Hanumanasana, Monkey Pose for Beginners Tip

Hanumanasana (Monkey Pose) This belongs to the intermediate level of asanas, and it can be very challenging even for beginners! Keep the following information in mind while practicing this mudra:

  • If you are beginners and your front leg doesn’t reach the floor, place a block under your hamstrings for support.
  • Beginners most often find it difficult to support themselves and keep their torso more upright. Place each hand on the yoga block to help him.
  • When you first practice Hanumanasana (Monkey Pose), you can use a wrap under your lower legs and knees to make it more comfortable.
  • Beginners need daily practice as this is a very intense pose, so don’t do this pose immediately without practicing basic asanas.




Benefits of Hanumanasana (Monkey Pose)

  • Hanumanasana (Monkey Pose) opens the hamstrings, quadriceps, groin and hip flexors while toning and stimulating the abdominal organs. It stretches and strengthens the muscles of the groin and thigh.
  • By doing Hanumanasana, you stretch the front and back of your legs, which mimics the movements you do in other activities including walking, running, cycling and skiing.
  • Practicing Hanumanasana regularly will keep your feet and hips supple, which can help prevent injury in other activities.
  • By doing Hanumanasana it stimulates the digestive and reproductive organs by enhancing their functioning.
  • Hanumanasana (Monkey Pose) if practiced daily makes your hips flexible.

Precautions to take while doing Hanumanasana (Monkey Pose)

  • According to the Yogacharya (expert), this asana is considered best if the yogi practices it early in the morning. Because for yoga, morning is preferred because food is digested at that time and your stomach remains empty, allowing the body to relax. You get the energy to do asanas. If for some reason you cannot do it in the morning, then you can also do this asana in the evening. But it is very important to have a gap of at least 4 hours between your yoga posture and food.
  • Do not practice this yoga pose if you are suffering from any injury like back injury, especially in the hamstring or groin area.
  • In doing this pose, divide split your legs as much as you can in the beginning. Do not over-exercise.
  • This pose with regular practice, and you should be able to perform the split all the way, but until then, only go into the pose as deep as your body comfortably allows you to.
  • Practice this mudra only under the supervision of an expert instructor as it is not a basic yoga asana.If you do not do this asana properly then you can injure yourself.

Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider.

The post Hanumanasana appeared first on nexoye.

Hanumanasana Yoga (Monkey Pose) Benefits, Steps, Precautions,Tips Hanumanasana (HAH-new-mahn-AHS-uh-nuh), the name comes from the Sanskrit word Hanuman which is related to Lord Hanuman in Hinduism and the posture (posture). This asana is reminiscent of the giant leap made by Hanuman in an ancient story to reach the Lankan islands from the mainland of India. Hanumanasana …

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2 Nov

Shalabhasana

Shalabhasana

Shalabhasana (Locust Pose) Benefits, Steps, Precautions, Tips

What is the meaning of Shalabhasana?

Shalbhasana The word “Shalabh” in Sanskrit means grasshopper or Locust. It is a type of insect. This insect is originally found in grass. When this Shalabhasana is performed, the whole body looks like a locust or grasshopper structure, hence this pose is also called a locust pose.

Doing Shalabhasana helps in strengthening the back muscles and is beneficial for curing ailments like sciatica and back pain. There are generally three methods of practicing Shalabhasana. Out of which this method is the most popular which is described in this article. This asana is easy to do and is suitable for everyone. This is a special posture for the spine.

This article gives you the right way of Shalbhasana, the health benefits of Shalbhasana (Locust Pose) and the precautions to be taken while practicing it.

Shalabhasana
Shalabhasana-Locust Pose-Grasshopper Pose




Shalbhasana (Locust Pose) steps: The right way to do Shalbhasana

1)- First of all, you lie down on your stomach by laying a mat or blanket on the floor. Thus this pose becomes very comfortable so you can do this posture in one flow.

2)- When you lie on your stomach with your legs extended, press the tops of your feet to the floor, and your chin rests on the mat.

3)- Now spread your arms on the sides of your body, palms facing up. Engage your core and lower your pelvis to the floor.

4)- Now as you inhale, lengthen your legs and spine, move your toes to the back of your space.

5)- Now as you exhale, lift your head, chest, arms and legs off the ground and take your shoulders back and extend your arms behind you, so that they are parallel to the floor. And reach through your fingers and tighten your back muscles.

6)- Keep in mind that while you are doing this asana, keeping your knees, ankles and big toes together, bend the legs to help lift you and being careful to keep the back of your neck long Look ahead.

7)- You stay this in the shalabhasana posture for three to five breaths and while exhaling slowly come to the floor.

Benefits of Shalbhasana (Locust Pose)

Shalbhasana (Locust Pose) has some excellent benefits. The points given below are as follows.

  • Locust Pose this asana improves the mobility of your spine and stretches and strengthens the muscles of the back and core.
  • Shalabhasana this asana opens up your chest, which can be helpful in improving your posture and preventing slouching.
  • Your core muscles, hamstrings, gluteus, adductors, and calves are toned by holding all positions.
  • Many everyday activities of our body (such as sitting, walking, etc.) flex the spine while the locust pose extends it.
  • Locust Pose This pose will also help you breathe better, which can be invigorating for you.
  • It is believed that locust pose helps in improving digestion.




Precautions to take while doing Shalbhasana (Locust Pose)

  • If you have advanced arthritis or back pain in the hips then it is advised not to practice this Shalabhasana (Locust Pose).
  • If you have a spinal injury, then you should avoid this asana.
  • You can do light exercises once the pain subsides after low back pain therapy, but injury to the area should be avoided.
  • If you have high blood pressure, glaucoma and heart problems, then you should avoid holding and holding your breath for a long time.
  • Do not practice this Shalabhasana (Locust Pose). if you have a headache or migraine, neck injury.
  • People who have had surgery for hernia, potbelly, and in the last few months are not advised to practice Shalabhasana.
  • Do not strain the body while doing Shalabhasana, and do not bend the knees or lift the chin off the floor.
  • Pregnant and menstruating women should avoid practicing Shalabhasana.




Some Important Tips for Beginners

1)- Beginners may face problem in raising both the legs in the air while doing Shalabhasana. So, an alternative to this is that one can lift their legs one by one (left and right) for a certain period of time.

2)- While doing Shalabhasana, it is a challenge for beginners to lift the chest off the floor, so for this, they can keep the hands slightly behind the shoulder or near the waist and then apply pressure to rise up.

3)- If you feel pressure under the chest while doing this asana, then you can put on a folded blanket. Thereby it will help in maintaining the posture without affecting the breathing.

4)- While doing this asana while balancing the body over the chin, there is a possibility of getting injured, so using a blanket under the chin or changing the forehead of the chin can be the solution.

5)- Beginners can place their hands under their thighs while doing Shalabhasana to help you lift the former. However, avoid weights on the wrist as it can lead to injury.

Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider.

The post Shalabhasana appeared first on nexoye.

Shalabhasana (Locust Pose) Benefits, Steps, Precautions, Tips What is the meaning of Shalabhasana? Shalbhasana The word “Shalabh” in Sanskrit means grasshopper or Locust. It is a type of insect. This insect is originally found in grass. When this Shalabhasana is performed, the whole body looks like a locust or grasshopper structure, hence this pose is …

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2 Nov

Malasana

Malasana

Malasana (Garland Yoga Pose) Benefits, Steps, Precautions, Tips

The word Malasana comes from two Sanskrit words Mala in Sanskrit means necklace or garland and asana is for posture, asana or mudra. This pose is also known as “squat pose” or “upavasana”. This is, basically, a squat.

Yoga simply does not have to do with toning and flexing muscles. It is a kind of science and science agrees with the fact that it helps in reducing the symptoms of many diseases. Each yoga pose targets different muscles of the body and has some specific health benefits. The same situation is with Malasana.

Getting into a squatting position while doing the malasana puts pressure on your abdominal muscles and improves the function of the colon to help elimination. And it also improves balance, concentration, and meditation. It can also increase circulation and blood flow in the pelvis, which can help regulate sexual energy. The special feature of this asana is especially good for pregnant women as it can help in childbirth later.

This article gives you the right way of Malasana, the health benefits of Malasana and the precautions to be taken while practicing it.

Garland Pose




Malasana (Garland Pose) steps: The right way to do Malasana

1)- First, you stand on the top of your mat.
2)- Now keep your two legs apart, and there should be a distance of 2 to 2.5 feet between the two legs.
3)- Now bend your elbows, bring your palm together in the Anjali Mudra (Prayer position) and ensure the hands near the chest.
4)- Now, bend the knees of your feet and sit slowly downwards, in this posture you will come for bowel movements.
5)- In this position, place your hips above the ground and sit on the soles of the feet.
6)- Now, in this case, keep your thighs wider than the upper part of the torso.
7)- Make sure your hips are very close to the ankles and pull your shoulders back.
8)- Now you exhale and bend forward as if your torso is stuck between your thighs.
9)- Make sure that Combine both of your hands are in such a position that there is a 90-degree angle at the elbow. Then keep the elbows of both hands inside the thighs, doing this will help you to expand the front part of your torso.
10)- Stay in this posture for at least one minute. Then stand to get into your initial state, bring your hands straight down.

Benefits of Malasana (Garland Pose)

Malasana (Garland Pose) has some excellent benefits. The points given below are as follows.

  • Malasan helps to spread your thighs, waist, hips, ankles, and torso.
  • Malasana tones your abdominal muscles and improves the function of the colon which helps in elimination.
  • Malasana pose also increases circulation and blood flow in the pelvis, which can help control sexual energy.
  • This asana improves balance, concentration, and focus.
  • Malasan is particularly beneficial for pregnant women, as it may aid later childbirth.
  • Hip flexibility is a common problem for many people today. Nowadays, many people sit and work for long periods of time in the office, their inner thighs, waist, and hip flexibility can be shortened and tightened – which can lead to poor posture and back pain. Garland Pose is a hip-opening yoga pose that helps lengthen and open the hips, creating greater mobility for all your daily activities.




Precautions to take while doing Malasana (Garland Pose)

Malasana (Garland Pose) may be good for your health, but here are some precautions you should follow:

1)- If you are suffering from knee or lower back pain, avoid Malasana (Garland Pose).
2)- Before rehearsing Malasana (Garland Pose), you should try to keep your stomach and intestines empty.
3)- Eat your meal at least four to six hours before performing the Malasana (Garland Pose) so that your nutrition is processed and there is enough vitality for you to use during exercise.
4)- Practice and guidance are very important, so keep practicing under the supervision of a specialist.




Some Important Tips

Practicing Garland pose can be a great way to keep your body in balance and loosen tight hips. This can be difficult to do at first, but with constant practice your muscles will lengthen and you will be able to squat. Keep in mind the following information while practicing this mudra.

  • Avoid jerking, pulling, pushing, or forcing any movement while practicing this pose. Allow your movements to be slow and smooth.
  • When you practice this posture you keep changing your weight back into your heel.
  • While practicing this mudra, extend your torso towards the front and keep your spine straight, not round.
  • When you practice this pose, do not bounce your hips up and down. Doing so may put more pressure on your hip flexors and knees.

 Legal Disclaimer: Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Nexoye Website and/or the Services, you should consult with a physician or other healthcare provider.

The post Malasana appeared first on nexoye.

Malasana (Garland Yoga Pose) Benefits, Steps, Precautions, Tips The word Malasana comes from two Sanskrit words Mala in Sanskrit means necklace or garland and asana is for posture, asana or mudra. This pose is also known as “squat pose” or “upavasana”. This is, basically, a squat. Yoga simply does not have to do with toning …

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Author: nexoye

2 Nov

How to dress for your body type

How to dress for your body type

How to dress for your body type male | Best body shape for men |
What is my body shape male | Which body shape is best for male |
How do I know my body type male | Which dress is best for your body type?

Friends, many Questions are on this topic. But have you ever noticed your dress that you wear every day? Have you ever noticed in front of the mirror that you have worn the right outfit according to your body? And ever tried to know what shape your body is and according to that body which dress will suit you?

It is very important for men to dress according to their body type. For that, you first understand this article to understand the shape of your body, why to choose the right clothes to look beautiful, which is the desire of all men. How We Dress For Our Body Type Men Here we will learn to focus attention on the best assets of the body, which will help you look stylish and perfect.

You know that your body type of clothes is always in fashion. We just have to understand that. Before that, you stop trying to keep up with the trends, as it can do the opposite for you.

how to dress for your body type

Types of body shapes men

As a man, you usually fall into one of five body types. Inverse triangle, Rectangle, Triangle, The oval, and The trapezoid.

Fit is the number one principle when it comes to improving the way you look, but knowing your body type, and knowing what feels good on you is extremely important.

Understanding whether you fall in the category of tall or short and overweight or thin, it is also important that what looks good on a small overweight person will differ from a tall, muscular person.




Rectangle Male Body Shape

The body resembles a rectangular shape and therefore your chest, waist, and hips will have the same shape. Your torso will be like a straight block since your shoulders and hips are the same widths, so you need to dress in a way that makes the shoulders look wider.

This requires that when you have a rectangular body shape, your objective is to widen the shoulders and narrow the lower torso.

Rectangle Male Body Shape

Rectangle Body Shape Male Clothing

How to dress for your body type- Rectangle Body Shape Male Clothing

1)- As stated, the size of your chest, waist and hips will be the same, so you have to emphasize your shoulders, this means choose your dress to show the shoulders wide.

2)- Get structured jackets and blazers that add shape to your shoulders. That means take a jacket that has a cushion on the shoulder, the shoulder should be wide and you add shape to your shoulders.

3)- Use horizontal stripes and prints, especially across your upper torso, to make your shoulder look wider as they will add width to your modest frame.

4)- Layering up is something else to consider as well, you should wear a button-down shirt under your crew-neck sweater so it would be great for you to really draw attention to the top.

5)- You have to make sure that your clothes fit at the waist. What I mean to say is that you are wearing a shirt, and the shirt is just cut to go straight. If it goes straight down, the do-it-yourself rectangle exposes the shape. So you take your shirt in “V” shape or get it sewn.

6)- ‘U’ and ‘V’ neckline t-shirts are good choices over you, you can wear them.

7)- Use some accessories to fix eyes like pocket squares, lapel pins, fat ties, wide collars, tie pins around your shoulders. The neck is never out to keep all attention on the upper half.

8)- Whenever you choose pants, trousers or jeans, choose a straight cut slim fit pants.

9)- Choose a single-breasted one to draw the attention of the audience to the upper chest for the suit, and you will look more proportioned and stylish.

Men Of Rectangular Body Shape Should Avoid These Clothes

  • Don’t wear oversized clothing.
  • You should avoid a shirt, T-shirt with rigid vertical stripes. These vertical lines run parallel to your body shape and reinforce a straightforward image.
  • Also, you should wear a jacket or blazer with wider lapels that focus on your shoulders, so that it actually maintains a better ratio.
  • Do not wear a double-breasted jacket. The double-breasted jacket is about to draw attention to the shape of your rectangle. You want to avoid the double-breasted jacket at all costs.




Triangle Male Body Shape

These types of men are most likely to have larger hips around the waist and in relation to the top part of their body, especially as they get older. It forms a natural triangular shape with the base at the waist and the tip at the face.

You can guess the triangle-shaped men as soon as you see them, their shoulders are less wide, and the chest is also less wide than the waist, and the waist is much wider than both. This kind of person gives the impression of being “bottom-heavy”. So you guessed it. They resemble oval-shaped males.

Triangle Male Body Shape

Friends, having a triangular body shape does not mean that you are in bad shape, but it does present a challenge in finding clothes that make your entire body proportional. We believe that most men’s clothes should be designed according to their body. Now the triangles will look perfect on the body – broad at the top and narrow at the waist.

Triangle Body Shape Male Clothing

How to dress for your body type – Triangle Body Shape Male Clothing

1)- When you have a broad lower body that you want to blur, then jackets are the best choice for you. You can also wear a jacket with a lot of padding in the shoulder area, which they can give to the upper body. Provide structure, and give you more shape in your shoulders which will make it proportional.

2)- Be careful with light colors for the upper body, choose folder prints such as plaid and striped, always giving preference to proportional stripes rather than asymmetric.

3)- Horizontal bandages are preferred only when they are visible above the chest. This pattern creates a streamlined effect that makes the upper body look wider.

4)- The best option if you chooses slightly fitted single-breasted suits. It will not give you extra room around your waist.

Men Of Triangle Body Shape Should Avoid These Clothes

  • You should avoid V-neck T-shirt as it will cut the shoulders and make the shoulder width look shorter.
  • You should not wear light colored pant, jeans, trousers.
  • If you want to wear a belt, avoid fancy broad buckle as it will draw attention to your waist.
  • You should also avoid tight-fitting clothes, otherwise your body will look unformed.
  • And one special thing is that you do not wear over-sized clothes because it will make you look like a balloon.
  • Looking in the big shoulders is your main goal, then you should also avoid such thing, which makes your lower part look heavy.




Trapezoid (Rhomboid) Male Body Shape

Which body shape is best for males? If you have a body trapezoid (Rhomboid) shape then you are very lucky if you have a body shape because all types of clothes, prints, colors, patterns, cuts will work best for you. The trapezoid body shapes are blessed with broad shoulders and wide chests and a narrow waist. Many people confuse trapezoids for rectangles because the differences are minor.

There are no hard and fast rules to follow for this type of body. Trapezoid body shape works well for almost any well-fitting style. Your only limit is your bravery.

Trapezoid (Rhomboid) Male Body Shape

Trapezoid (Rhomboid) Body Shape Male Clothing

Show your trapezoid (rhomboid) body shape is slim and fit clothes. So you will be seen in effective handsome look.

1)- A lot of work is done by your body shape, so both simple, elegant, professional, and casual or party tops or shirts are enough for you.

2)- Vertical stripes will make you look a little taller for shirts. So if you add horizontal bulk checks and straps, you should check your height, but you need to base your height on it.

3)- If you wear a blazer or a suit, jacket, it tapers your waist, making your stomach look thinner and your shoulders wider. For this, you wear it with a button on the waist for maximum effect.

4)- If you want to wear a necktie, stick to a normal length (the tip should be right around your belt buckle) and its normal width (about 3 “to 3 1/2”). If you regard a short, thin, thick, or otherwise odd-shaped necktie, it breaks the balance of your torso.

5)- If you want to wear trousers, avoid baggy clothes. Find a brand with a close fit or have your trousers tailored. You should work fine with your construction stylistically, With most of the colors and patterns. Cuffs and pleats are up to personal taste. If it suits you then definitely wear it.

Men Of Trapezoid (Rhomboid) Body Shape Should Avoid These Clothes

  • Try to avoid wearing baggy clothes that do not fit your Trapezoid (Rhomboid) Body Shape body correctly.
  • Always remember that you do not try to make your look too much, it will spoil your look.




Ovel Male Body Shape

Oval-sized men are identified as soon as they see the person. Oval body has slimmer shoulders and chest, wider waist, and thinner hips. It can be inferred that it is an Oval (elliptical) body shape.

For oval shape body type, we want your clothes to reduce the bulge of your torso and make you look thinner and look attractive.

Ovel Male Body Shape 

Oval Body Shape Male Clothing

Show your Oval body shape is slim and fit clothes. So you will be seen in effective handsome look.

1)- You should search for a brand that works for you or suits your shirt. A wide collar spread works well for wider men, especially when the neck and face are as wide.

2)- To make your body look taller, you can wear pinstripes or vertical stripes.

3)- Choose fabrics that are textured and printed in dark colors.

4)- You make sure that your sleeves and trousers are in the proper length, so try well-sewn clothes.

5)- For the body to look longer than the torso above the waist, you will find the V-neck T-shirt right on you.

6)- The three-button blazer is a classic and perfect silhouette for you. It will be perfect for your formal events and parties.

7)- Straight trousers will work best for you, and at the same time the waist should be slightly loose.

Men Of Oval Body Shape Should Avoid These Clothes

  • Wearing a tight fit shirt or T-shirt on your torso is a bad option for you. You should avoid it.
  • You should avoid costumes such as large horizontal stripes, bold prints, large floral prints and wide stripes.
  • You should avoid big and baggy clothes, this will make you look unconcerned.
  • Avoid polo and wide neckline T-shirt, it will not check on you right now.




Invert Triangle Male Body Shape

The shape of this body type, if seen or understood, represents a large triangle with the base of the shoulder and the point of the belly button.

Inverted triangle body shape is well developed, so the chest and shoulders are much wider than your waist and hips. And this is possible when you spend hours in the gym every week working as an energetic muscle pump. And these are the result of hectic training sessions in the gym, with shoulders and thighs, and a narrow waist.

Invert Triangle Male Body Shape

Invert Triangle Shape Male Clothing

How to dress for your body type – Invert Triangle Male Body Shape

1)- You should choose a slim-fit shirt. You can wear the shirt to show yourself an incredibly fit body but remember. You want to hint at your fitness with subtlety, not wearing a figure-hugging costume to shout it out.

2)- You choose a T-shirt with polo neck and V-neck. It draws attention to the chest and makes your shoulders smaller and more fit.

3)- You choose a T-shirt with polo neck and V-neck. It draws attention to the chest and makes your shoulders smaller and more fit.

4)- Microprint shirt or T-shirt will work best, it will look beautiful on your body.

5)- You choose a suit that does not have built-in pads, try shirts that fit you well, this kind of selection adds more to your personality.

6)- You should choose straight fit pants but not very comfortable and slim fit.

7)- You must choose a belt to highlight an area around your waist.

8)- Suspenders will help you get more hips and choose light colored trousers to get the impression of wider hips.

9)- Try darker, plain textured clothes to give you a handsome look.

Men Of Invert Triangle Body Shape Should Avoid These Clothes

  • You should avoid any kind of details like pads around your shoulders as it will attract everyone’s attention to your broad upper body.
  • Avoid structured tailored suits and intelligent lapels, as this will emphasize your heavy upper.
  • Always take care that you do not choose slim fit jeans and trousers.
  • Avoid scoop neckline and dark trousers.
  • Do not choose jackets and shirts with horizontal stripes as well.

GADGETS

Body Mass Index Calculator

Ideal Body Weight Calculator

Body Fat Percentage  Calculator

The post How to dress for your body type appeared first on nexoye.

How to dress for your body type male | Best body shape for men | What is my body shape male | Which body shape is best for male | How do I know my body type male | Which dress is best for your body type? Friends, many Questions are on this topic. But …

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2 Nov

Do Yoga & Nutrition Increase Your Chances of Getting Pregnant with Kendra Tolbert

Do Yoga & Nutrition Increase Your Chances of Getting Pregnant with Kendra Tolbert

How much have you thought about preparing your body for conception? 

Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition?

In this week’s episode of Yoga|Birth |Babies, I speak with  award-winning registered dietitian nutritionist, registered yoga teacher Kendra Tolbert MS, about ways you can help prime your body and mind for conception. Kendra shares what it means to live FERTILE (who doesn’t love a good acronym!) and how food can play a role in supporting fertility. She also explains how yoga focused on fertility differs from a general population class.

In this episode you will learn:

  • Learn a bit about Kendra and what led her to focus on fertility.
  • How stress plays into infertility. 
  • What it mean to live FERTILE!
  • How a fertility yoga class differ from a typical yoga class.
  • Specific yoga poses to do daily to boost fertility. 
  • How foods can play a role in supporting fertility.
  • Detoxing. Do you need to do it to prepare for conception? 
  • Busting fertility food myths.
  • Sugar, inflammation and fertility.
  • Foods that may improve endometrial lining.
  • One final tip/piece of advice Kendra offers those looking to conceive 
  • Where you can find Kendra’s work! 

About Kendra:

Kendra Tolbert MS, RDN, CDN, LD, RYT, Cert AT Level 1 is an award-winning registered dietitian nutritionist, registered yoga teacher, and certified aromatherapist specializing in fertility and women’s health. She helps people prepare for pregnancy and improve their overall wellbeing with self-care and mind-body practices. She believes that though our bodies, fertility, and hormones are complex, our self-care can be simple.

Connect with Kendra:

Resources:

Taking Charge of Your Fertility

The Fertility Plan – Three-month Program to Help you Conceive Naturally 

Support Our Sponsors: 

  • Green Chef: If you want to shake up your dinner selection or just know that you are going to get delicious, easy to follow recipes, go to GreenChef.com/90ybb and use code 90ybb to get $100 off including free shipping!
  • Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

How much have you thought about preparing your body for conception?  Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition? In this week’s episode of Yoga|Birth |Babies, I…


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Author: Ursula

2 Nov

Community Birth Story: Unexpected Cesarean with Elisa Galassi

Community Birth Story: Unexpected Cesarean with Elisa Galassi

Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance of keeping an open mind about one’s birth plan. Little did she know that the next day she would be in labor.  

Several weeks later, Elisa wrote to me saying “I can still hear your words in my head about 1 out of 3 people have their baby by caesarean section. And the story of your other student who ended up with an unplanned c section that was not at all the initial plan. You recommended us to be opened to whatever would happen.  Well – the 1 out of 3 in the room would become me…”

In this episode of Yoga | Birth | Babies, new parent and yoga teacher, Elisa Galassi, shares her unpredictable birth story. Elisa opens up about the twists and turns of her labor that led to an ending she never imagined. She also shares how she has processed her birth and what she has learned about herself through this experience. Please enjoy this beautiful community birth story. 

In this episode you will learn: 

  • Learn about Elisa.
  • Elisa’s approach to her pregnancy and how she prepared for her birth 
  • Elisa’s birth story
  • What placental abruption is and signs of it. 
  • The importance of being open to whatever unfolds. 
  • How Elisa is processing her birth. 
  • What Elisa learned about herself after her birth experience and as a new parent.
  • The need for postpartum support.
  • Elisa’s favorite part of parenthood.
  • The most surprising part of parenthood for Elisa.
  • One final tip/piece of advice Elisa offers new and expectant parents

About Elisa:

Elisa likes to think of herself as a student of life. From her career in marketing to her passion for teaching yoga, she is constantly reminded that « everything in life is for your awakening » as one of her teacher Todd Norian says.

She grew up near Paris in France and has been living in NYC for 10 years where she discovered yoga and received her yoga education including studying prenatal yoga with you. 

She gave birth to her son Luca on July 24th and it is from him that she received her greatest life lessons and she knows it is just the beginning.

Resources:

Support Our Sponsors: 

  • Green Chef: If you want to shake up your dinner selection or just know that you are going to get delicious, easy to follow recipes, go to GreenChef.com/90ybb and use code 90ybb to get $100 off including free shipping!
  • Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance of keeping an open mind about one’s birth plan. Little did she know that the next day she would be in labor.   Several weeks later,…


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Author: Ursula

2 Nov

Plan for Fear

Plan for Fear

I remember a midwife once telling me that it’s those who don’t have any nervousness around labor and delivery that worry her most. You might think that’s strange however, birth is full of many unknowns. Sure we know that you’ll leave labor with your baby now a part of the “outside” world, but we really can’t say how they’ll be getting there. Even for parents who’ve experienced birth before, no two births are ever quite alike. With so much unknown going into labor it’s completely understandable to feel some fear!

To begin to understand, address, and hopefully put fears to rest, a birth plan is essential. Creating a birth plan involves discussing how you foresee your upcoming birth, determining your preferences, and generating open dialogue that identifies any fears and anxieties about labor and delivery. 

It’s essential to discuss your wishes and pain management techniques with those attending your birth. How else will your team know how you need to be cared for? Educating yourself on birth so that you understand the different options and knowing your preferences is important. Also within this discussion and education it’s necessary to come up with birth plans A, B and C.

“Plan A” is the “ideal vision” of how you may like to see your birth unfold. “Plan B” relates to what you would do if you needed an unplanned intervention, such as labor augmentation. Then there is the final birth plan, “Plan C” should you need major intervention like a cesarean or induction. What does that look like, and and what are the limitations of these procedures? Plans B and C are not necessarily the most desired, but within these procedures, how can you still honor some of your original ideas? For example you may begin to look into family centered cesareans. 

I urge you to think beyond your dream scenario, read the “scary chapters” and put real thought into the many possibilities of your birth. This way you aren’t caught off guard. If your birth does veer away from Plan A, you can be comforted in the knowledge that Plan B and C ready and waiting. This may help you to feel more empowered and a part of the decision making in a birth that doesn’t go as planned while allowing your team to make choices that honor your wishes. 

photo by Evgeniy Isaev

I remember a midwife once telling me that it’s those who don’t have any nervousness around labor and delivery that worry her most. You might think that’s strange however, birth is full of many unknowns. Sure we know that you’ll leave labor with your baby…


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Author: Ursula

2 Nov

Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton

Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton

It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not able to access the support they need.

In this episode of Yoga|Birth|Babies, I speak with Expectful’s Co-Founder and CEO, Nathalie Walton about the biggest obstacles in improving access to maternal health care. She shares steps and suggestions of how to obtain better care. We also dive into a conversation about conception and ways to enhance one’s chance of conception.

In this episode you will learn: 

  • Learn a bit about Nathalie and how she got involved in Expectful.
  • What is Expectful?
  • Nathalie’s view of the current health care system and how it supports or doesn’t support pregnant folks. 
  • The biggest obstacles in improving access to maternal health care.
  • Where we see the greatest lack of access to proper prenatal care.
  • For those who don’t have proper prenatal access, steps and suggestions to obtain it.
  • What the research shows for those who are not able to obtain proper care during pregnancy compared to those who are provided high-quality, patient centered care.
  • Conception! The high numbers of folks who receive medical assistance with conception. 
  • Factors that make getting assistance in conception inaccessible.
  • Ways to enhance chances of conception. 
  • One tip/piece of advice Nathalie shares with new and expectant parents.
  • Where you can find Nathalie’s work AND her gift to Yoga|Birth|Babies listeners!

About Nathalie Walton: 

Nathalie is the CEO and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. Nathalie is the mother of her twenty-month-old son, Everett.

She has spent the last decade in leadership roles at Airbnb, Google, and eBay. Nathalie has an MBA from the Stanford Graduate School of Business and a B.A. in Economics from Georgetown University. She is a Forbes Next 1000 Entrepreneurs to Watch and is on the Fast Company Executive Board.

Expectful has a free gift for Yoga | Birth | Babies listeners. Go to www.expectful.com/yoga-birth-babies promo code YOGABIRTHBABIES to get your first month of Expectful for just $1.

Resources:

Support Our Sponsors: 

  • Green Chef: If you want to shake up your dinner selection or just know that you are going to get delicious, easy to follow recipes, go to GreenChef.com/90ybb and use code 90ybb to get $100 off including free shipping!
  • Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not able to access the support they need. In this episode of Yoga|Birth|Babies, I speak with…


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Author: Ursula

2 Nov

The Importance of Sharing Your Birth Story with Bryn Huntpalmer

The Importance of Sharing Your Birth Story with Bryn Huntpalmer

For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from members of their community and families.  Birth stories can continue to contribute to the preparation and confidence for one’s upcoming birth and offer personal stories and real human interactions rather than a medical account of the experience.  

In this episode of Yoga|Birth|Babies, I speak with founder of The Birth Hour, Bryn Huntpalmer. Bryn explains the importance of having the opportunity to share one’s birth story with little interruptions and commentary. She also discusses the common thread she has noticed in over 600 birth stories. Lastly, Bryn shares a bit of her own birth stories. 

In this episode you will learn: 

  • Learn about Bryn and what inspired her to start The Birth Hour. 
  • The importance of hearing birth stories without interruption or commentary.
  • The importance and value of sharing one’s birth story without interruption or commentary
  • How birth stories can bolster someone’s desire to further educate themselves in preparation for their upcoming birth and postpartum plan.
  • The impact Bryn felts as a new parent when she shared her own birth stories with her friends and community.
  • Bryn’s birth stories 
  • How the community benefits from hearing a wide variety of stories with all different birth choices.
  • The common thread Bryn sees after hearing over 600 birth stories.
  • One tip/piece of advice Brynn has for new and expectant parents.
  • Where you can find Brynn’s work and what she is up to next!

About Bryn:

Bryn Huntpalmer is the founder of  The Birth Hour podcast which was featured as one of the ‘Top 50 Podcasts” by Time Magazine and has over 16 million downloads to date. She is passionate about helping pregnant people prepare for childbirth through the sharing of empowering and informative birth stories as well as her online evidence-based childbirth course called Know Your Options. Bryn is also the author of The First-Time Mom’s Pregnancy Handbook: A Week-by-Week Guide from Conception through Baby’s First 3 Months and co-Author of Essential Pregnancy Q&A: Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey. Bryn lives in Austin, TX with her husband, Richard and their three young kids.

Connect with Bryn:

  • TheBirthHour.com 

Support Our Sponsors: 

  • Green Chef: If you want to shake up your dinner selection or just know that you are going to get delicious, easy to follow recipes, go to GreenChef.com/90ybb and use code 90ybb to get $100 off including free shipping!
  • Boober: Looking for a  lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service at www.getboober.com 
  • Uprising Foods: Uprising is offering our listeners $10 off the starter bundle! That includes two superfood cubes and four pack of freedom chips to try! Go to www.UPRISINGFOOD.com/YBB

Additional Resources:

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

For many years, before formalized childbirth education class, knowledge of birth was transferred to expectant parents through birth stories from members of their community and families.  Birth stories can continue to contribute to the preparation and confidence for one’s upcoming birth and offer personal stories and…


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Author: PYC_Studio

2 Nov

Discover Your True Nature With This Guided Mirror Meditation

Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is exactly what it sounds like: a meditation that you practice in front of a mirror. Yes! You heard that correctly.

And while that may sound a bit daunting or different from a typical meditation, gazing at yourself in the mirror is a powerful way to connect to your true self. Guided meditations have many powerful benefits for your mental health and mindset. Read on to learn more!

Every year on Halloween we get to play dress up. Little ghouls and ghosts and superheroes traipse from house to house and grownups exclaim over the much-sugared, happy kids. Truth is, this concept of disguising ourselves is most certainly not relegated to late October . . .
 
 

First, It’s Important to Experience Your Own Disguises

In fact, when you begin to pay attention to how you present yourself to different people, you might be surprised at how quickly and constantly you are altering your “self.” Enter: a guided mirror meditation to help you get back to self.

Here’s a quick and informative thought exercise you can do to experience this:

Imagine you are attending a business or professional event. Before you left the house, you probably considered what to wear and how others might be dressed – already, you are donning a specific disguise.

When you arrive at the event and stand in the doorway of the meeting space, you might gather yourself and then begin to wade into the sea of faces and bodies. Who are you now? Feel into how you might be presenting yourself and how your body feels in the moment. Really imagine yourself in this situation: what is your facial expression? How is your posture? What would be typical thoughts?

Let it all play out and take note.
 
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Now, imagine that you see a co-worker across the room. This is a person you like but don’t know all that well – still – a familiar face! You head that way and you and this person talk for a bit. Have you changed your demeanor at all? How do you think you might present yourself to this individual?

Really explore the difference from your first presentation to this next one.

Imagine that from across the room, you see a dear friend whom you have known for decades. You excuse yourself and head that way. Now you and your friend are ensconced at a high top table, snagging passed hors d’oeuvres. Feel in your body how this new interaction feels and how you are in it.

Just with this simple thought exercise, you can see how differently we present ourselves depending on our surroundings and our situation. This is not, in itself, a problem. In fact, it can be very smart and thoughtful to change our mannerisms according to our environment.

Where it can create difficulty, however, is when we begin to believe in one or another of these personas. This is when we can turn to a mirror meditation practice to stay grounded in our true nature and identity beneath the disguises.
 
 

Who Are We Without the Labels?

Some years ago, I was president and CEO of a local media company with all that came along with that – board positions, exclusive business associations, interesting interactions with local civic and business leaders.

More recently, I stepped away from a high-level position in our local government to work in a less structured, advisory role and to deepen my Life Coaching work.

Giving up the titles and the concomitant prestige and power has been interesting for sure. Now as I work with others in transition points what I often hear: “I don’t know who I really am,” “I am afraid of what might be ahead of me,” and similar fears.
 

“Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.” – Pema Chodron

 
Unfortunately, we can get so used to fitting into our expected roles and the positive feedback we get from succeeding at them, that we lose sense of our deepest selves. When the titles and prestige drop away, who are we?

The good news is that we don’t have to wait for a big shift in our careers or personal lives to better understand our true nature. It is possible to both explore our deepest self and, without being disingenuous, also be out in the world with whatever modicum of protection we feel we need at the moment.
 
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Use This This Guided Mirror Meditation Find Your True Nature

Pema Chodron said, “Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.”

One of the best ways to discover and interact with our deeper nature is by looking in the mirror. Think about it: observing our reflection in the mirror is a daily habit, one that we don’t think much about. But truly observing your reflected face offers valuable insight.

You might think it a bit narcissistic to stare at yourself for any length of time, but this exercise isn’t about standing back and either criticizing or admiring the reflection; it’s about coming face to face with who you really are.
 

Follow This Step-By-Step Guide to Experience the Power of a Mirror Meditation:

1. Find a quiet place (and a mirror!) where you won’t be disturbed for a bit. Leave your devices off or out of the room.

2. Settle into a comfortable seated position, one where you won’t be tempted to shift and alter your posture. Close your eyes and breathe gently and naturally for a bit. Notice how your body is feeling. Are you feeling tension? Fear? Uncertainty? Curiosity? Whatever it is, just note it without judgement. Allow the breath to flow naturally.

3. Now, open your eyes and look at yourself in the mirror. Note immediately what you see and think. Most of us look at ourselves in the mirror without really looking. Or if we are looking, there’s generally a running narrative that goes along. Notice the first impressions and then let them drop away.

4. Continue to gaze into the mirror. What is your experience? Some people are saddened by the very critical nature of their thoughts, others are surprised by the expression of their face in response. Still others experience the face as fluid, or see shadows passing across the face, almost like a weather system.

5. Whatever your experience, stay with it and note it in your mind. Your gaze may soften and become less focused. How does that affect your perception?

You might want to bring a sense of compassion to your reflection, to note the places that your face reflects tiredness or sorrow. Sit with compassion with this face and self that looks outward at the ever-changing, often difficult world.

6. Is there any sense of self as you look deeply? Or are you experiencing a deep shift in perspective?

Instead of using the mirror as a tool for looking critically and figuring out ways to make your disguise more palatable for the rest of the world, can you spend quiet, reflective (pun intended!) time with yourself and uncover the jewel residing within?

7. Once you’ve sat with yourself (and your reflection, figuratively and literally) for 5-10 minutes, your final step is to take a moment to process the experience and any insights that you may have had during.

5 Benefits of Starting a Mindfulness Practice Through Stream of Consciousness Writing (Plus Tips to Get You Started!)
 
 

Return to This Mirror Meditation Often

Done regularly, this practice can offer insight into the ways in which you judge yourself. It can offer ways in which you might be able to truly accept and live in your skin.

Perhaps with this deeper sense of yourself, you might feel able to drop a layer or two of your brilliant disguise.

How did this guided meditation go for you? Have an experience or insight you’d like to share? Questions about the process? Please tell us in the comments below – we love hearing from you!

The post Discover Your True Nature With This Guided Mirror Meditation appeared first on YogiApproved™.

A mirror meditation is exactly what it sounds like: a meditation that you practice in front of a mirror. Yes! You heard that correctly. And while that may sound a bit daunting or different from a typical meditation, gazing at yourself in the mirror is a powerful way to connect to your true self. Guided […]

The post Discover Your True Nature With This Guided Mirror Meditation appeared first on YogiApproved™.


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Author: Eliza Wing