13 Habits For Building Confidence & Creating The Life You Really Want

4 Nov
4 Nov
4 Nov
4 Nov

10 Poses to Build Strength & Stability in Your Core

10 Poses to Build Strength & Stability in Your Core

The steadiness you’ll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

The post 10 Poses to Build Strength & Stability in Your Core appeared first on Yoga Journal.

10 Poses to Build Strength & Stability in Your Core

The steadiness you’ll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

The post 10 Poses to Build Strength & Stability in Your Core appeared first on Yoga Journal.


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Author: Andrea Dehnke

4 Nov

Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention

Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention

Amishi Jha, author of “Peak Mind,” shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

The post Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention appeared first on Yoga Journal.

Forgetful Much? Try This Neuroscientist's Simple Exercise to Boost Focus and Attention

Amishi Jha, author of “Peak Mind,” shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing. 

The post Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention appeared first on Yoga Journal.


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Author: tmiddleton

4 Nov

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

Release your tension and relax with these grounding practices.

The post These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety appeared first on Yoga Journal.

These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety

Release your tension and relax with these grounding practices.

The post These Practices Will Allow You to (Finally!) Let Go of Stress & Anxiety appeared first on Yoga Journal.


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Author: Ellen O’Brien

4 Nov

Start Your Day With This Grounding Yoga Flow

Start Your Day With This Grounding Yoga Flow

In this 13-minute practice, you’ll connect with your breath—and open your upper body.

The post Start Your Day With This Grounding Yoga Flow appeared first on Yoga Journal.

Start Your Day With This Grounding Yoga Flow

In this 13-minute practice, you’ll connect with your breath—and open your upper body.

The post Start Your Day With This Grounding Yoga Flow appeared first on Yoga Journal.


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Author: Ellen O’Brien

4 Nov

Infuse Your Body With Energy In This Breath-Focused Flow

Infuse Your Body With Energy In This Breath-Focused Flow

Your body will thank you.

The post Infuse Your Body With Energy In This Breath-Focused Flow appeared first on Yoga Journal.

Infuse Your Body With Energy In This Breath-Focused Flow

Your body will thank you.

The post Infuse Your Body With Energy In This Breath-Focused Flow appeared first on Yoga Journal.


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Author: Ellen O’Brien

3 Nov

Top 9 Best Yoga Knee Pads for Knee Pain and Sensitive Joints

Top 9 Best Yoga Knee Pads for Knee Pain and Sensitive Joints


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Author: Logan Hailey

3 Nov