Category: Yoga

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1 Dec

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty Having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to help you create a strong booty. Many of us come to yoga to unwind and release tension in the body after a
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29 Nov

Exercising Your Pelvic Floor During Pregnancy The Right Way

Exercising Your Pelvic Floor During Pregnancy The Right Way Navigation We have all heard about the importance of the pelvic floor muscles when it comes to pregnancy and childbirth, but what actually are the pelvic floor muscles, and how do we keep them healthy?  Pelvic floor muscles support all the organs located in the pelvic
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22 Nov
22 Nov
22 Nov

Here’s How to Live Litigation Free as a Yoga Teacher, Yoginfluencer, and Yogipreneur

Here’s How to Live Litigation Free as a Yoga Teacher, Yoginfluencer, and Yogipreneur Yoga teacher liability insurance. If you’re a yoga instructor or training to become one, odds are you’ve heard of it and maybe even considered getting covered. There are many beneficial reasons for coverage that stem beyond the inherent risks of teaching. This
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15 Nov

Yoga Poses and Asanas for Hair Fall Control, Hair Growth & Strength

Yoga Poses and Asanas for Hair Fall Control, Hair Growth & Strength For most of us, our hair is what defines us. Unfortunately, our lifestyles are so busy that we don’t have time to care for our hair. While there are chemical products that can aid hair growth, most of them have … The post
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3 Nov

Building Muscle After 40 With Yoga | Why Yoga is a Better Option

Building Muscle After 40 With Yoga | Why Yoga is a Better Option Staying in shape is challenging in middle age. Long gone is the white-hot metabolism of young adulthood that burns off the worst diets with little effort. Muscle mass in men begins to decline as early as your thirties but picks up steam
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2 Nov
2 Nov

Top 10 Yoga Podcasts to Deepen Your Practice and Take It Off the Mat

Top 10 Yoga Podcasts to Deepen Your Practice and Take It Off the Mat Looking for the best yoga podcast to deepen your practice? Or maybe you just want a good yoga podcast to binge on during your daily commute or next vacation? Whether you’re looking for spirituality podcasts, specifics on deepening your physical asana
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1 Nov