Category: Yoga

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19 Mar

Natarajasana

Natarajasana Natarajasana | Dancer Pose | Lord Of the Dance Pose  Steps, Benefits, And Precautions Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)”  In Sanskrit meaning is actor, dancer, mime is dance, Raja stands for king and the meaning of Asana is Pose or posture. Doing this yoga requires patience, focus, and
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17 Mar
17 Mar
14 Mar
14 Mar

Bikram and Hot Yoga for Weight Loss: The Sweaty Truth

Bikram and Hot Yoga for Weight Loss: The Sweaty Truth The post <strong>Bikram and Hot Yoga for Weight Loss: The Sweaty Truth</strong> appeared first on The Yoga Nomads. The post <strong>Bikram and Hot Yoga for Weight Loss: The Sweaty Truth</strong> appeared first on The Yoga Nomads. Go to Source Author: Gemma Clarke

12 Mar

Sarasrara: The Crown Chakra and Universal Consciousness

Sarasrara: The Crown Chakra and Universal Consciousness Practice with Rachel (Sat Siri) on Wanderlust TV: her new series, Root to Rise: Journey Through the Chakras which also includes a companion series of free 10-minute self-reflection & journaling classes.  The 7-part Kundalini Yoga series, as well as sample the thousands of yoga, meditation and movement classes
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12 Mar

Cultivate Witness Consciousness: Sixth Chakra

Cultivate Witness Consciousness: Sixth Chakra Practice with Rachel (Sat Siri) on Wanderlust TV: her new series, Root to Rise: Journey Through the Chakras which also includes a companion series of free 10-minute self-reflection & journaling classes.  The 7-part Kundalini Yoga series, as well as sample the thousands of yoga, meditation and movement classes on WLTV,
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11 Mar
10 Mar
10 Mar