Category: Yoga

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30 Jun

Getting to know Zakiya Bishton

Getting to know Zakiya Bishton Tell us a little bit about yourself? Hello, I’m Zakiya, founder of Mindwalk Yoga, an online well-being studio this is a social enterprise. I mixed heritage Jamaican and English and live in East London. I’ve been teaching Yoga for 12 years, practicing for 20+ years and my focus is now
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30 Jun

Five Practices to Reduce Anxiety and Stress

Five Practices to Reduce Anxiety and Stress Zakiya Bishton is the Founder of Mindwalk Yoga, a virtual well-being studio and social enterprise on a mission to make yoga for mental wellness accessible to everybody. Zakiya’s focus is on Yoga therapy for anxiety, PTSD, insomnia and trauma. Zaikya shares 5 simple poses to help reduce anxiety
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30 Jun
29 Jun

How to Chant OM Correctly?

How to Chant OM Correctly? The sound of OM/AUM Om chanting steps Silent chanting of OM Chanting significance Common Questions If you have been into yoga for some time, chances are, one way or another, you know about Om. OM is a symbol with sacred meaning in Hinduism as well as a seed mantra. As
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29 Jun
23 Jun
22 Jun
17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
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16 Jun

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase While a regular routine is great for building discipline, it’s important to adapt your yoga routine according to your menstrual cycle. Enter: yoga for menstrual health and the practice of seasonality. Just like how you might adapt your practice according to the four seasons,
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16 Jun