Category: yoga twists

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29 Sep

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial) You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely practice yoga twists sequences? When twisting in yoga
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