Category: yoga tutorial

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4 Feb

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and strength. You’ll feel both invigorated and grounded after practicing Dancer Pose. While in this pose, you’ll
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25 Jan

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opener, and you’ll feel a sense of both length and strength while in this
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2 Dec

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial) Compass Pose, sometimes called Sundial Pose, combines a deep hip, hamstring, and shoulder opener to create one awesome asana. This yoga pose isn’t for the beginner practitioner or the unadventurous. If you are an experienced yogi with an adventurous spirit, then this pose can provide
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29 Sep

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial) You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely practice yoga twists sequences? When twisting in yoga
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16 Sep

Combat Plantar Fasciitis With These 10 Yoga Poses

Combat Plantar Fasciitis With These 10 Yoga Poses Plantar fasciitis is an inflammation of the connective tissue band beneath the foot that connects the heel bone to the toes. The word “plantar” indicates the sole of the foot and “fascia” is the name of our connective tissue. The suffix -itis means inflammation. Hence, the term
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9 Sep

Wild Thing and Flip Dog: Here’s How to Keep Your Shoulders Safe (Photo Tutorial)

Wild Thing and Flip Dog: Here’s How to Keep Your Shoulders Safe (Photo Tutorial) There’s a lot of confusion around the poses Wild Thing (Camatkarasana) and Flip Dog in the yoga community. Are they backbends? Are they Side Planks? Are they the same pose? The answer is: It depends. It depends on your yoga teacher
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30 Jul

Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial

Learn How to Do Warrior 3 and Standing Splits With This Photo Tutorial Warrior 3 and Standing Splits are similar balancing poses with a few nuanced differences that create the different asana expressions. Both are strong and active poses that challenge balance, coordination, and focus. They rely on a bit of ease among all the
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17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
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11 Jun

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Challenge Your Yoga Practice With These 5 Yoga Block Exercises Yoga blocks are a simple and inexpensive prop often overlooked by yogis who want to challenge their practice. Many don’t know any good challenging yoga block exercises to incorporate into their practice. Unfortunately, blocks are often thought of as tools just for beginners. Although they
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3 Jun

9 Yoga Poses That Support Your Knee Injury Recovery

9 Yoga Poses That Support Your Knee Injury Recovery Knee injury recovery can be daunting, painful and uncertain. However, it doesn’t have to be! Yoga (yes, there is yoga for knee injuries!) is a great tool you can use to help strengthen and lengthen the muscles surrounding the knee, helping aid in your recovery post-injury.
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