Category: Yoga Sutra

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Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice

Sthira and Sukha: How to Bring Steadiness + Ease to Your Yoga Practice Yoga Sutra 2.46 describes Yoga Asana as a “steady, comfortable posture.” It’s where we get the Sanskrit words “sthira” (steady, stable) and “sukha” (ease, comfortable). Patanjali’s Yoga Sutras is a collection of aphorisms or teachings and is considered to be one of
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