Best Yoga Info
everything you need to know

Category: Yoga Poses

Auto Added by WPeMatico

27 Jun

An Evening Yoga Sequence to Help You Calm Down and Sleep

Beginners' Yoga Sequences, Poses by Benefit, Practice, Yoga for Insomnia, Yoga Poses, Yoga Sequences, Yoga Sequences by Level by yoga lover

An Evening Yoga Sequence to Help You Calm Down and Sleep Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn’t even realize were tense. The post An Evening Yoga Sequence to Help You Calm Down and Sleep appeared first on Yoga Journal. Prepare yourself for
Read More

24 Jun
24 Jun

How to (Safely) Practice Hollow-Back Handstand

Yoga Poses by yoga lover

How to (Safely) Practice Hollow-Back Handstand You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to (Safely) Practice Hollow-Back Handstand appeared first on Yoga Journal. You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to
Read More

17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

athletes, athletic yoga, fitness, Yoga, Yoga for Athletes, Yoga Poses, yoga tutorial by yoga lover

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
Read More

11 Jun

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

how to use blocks, Yoga, Yoga Blocks, yoga pose modifications, Yoga Poses, yoga props, yoga tutorial by yoga lover

Challenge Your Yoga Practice With These 5 Yoga Block Exercises Yoga blocks are a simple and inexpensive prop often overlooked by yogis who want to challenge their practice. Many don’t know any good challenging yoga block exercises to incorporate into their practice. Unfortunately, blocks are often thought of as tools just for beginners. Although they
Read More

9 Jun
9 Jun
6 Jun
4 Jun

Same Shape, Different Pose: Hand-to-Big-Toe Pose

Yoga Poses by yoga lover

Same Shape, Different Pose: Hand-to-Big-Toe Pose What if, before you attempt a challenging balance pose, you could practice the exact same shape but on your back? The post Same Shape, Different Pose: Hand-to-Big-Toe Pose appeared first on Yoga Journal. What if, before you attempt a challenging balance pose, you could practice the exact same shape
Read More

3 Jun

9 Yoga Poses That Support Your Knee Injury Recovery

Health & Wellness, knee injury, knee injury recovery, Yoga, yoga for knee injuries, yoga for knees, Yoga Poses, yoga tutorial by yoga lover

9 Yoga Poses That Support Your Knee Injury Recovery Knee injury recovery can be daunting, painful and uncertain. However, it doesn’t have to be! Yoga (yes, there is yoga for knee injuries!) is a great tool you can use to help strengthen and lengthen the muscles surrounding the knee, helping aid in your recovery post-injury.
Read More