Category: Yoga Poses

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27 Jun

An Evening Yoga Sequence to Help You Calm Down and Sleep

An Evening Yoga Sequence to Help You Calm Down and Sleep Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn’t even realize were tense. The post An Evening Yoga Sequence to Help You Calm Down and Sleep appeared first on Yoga Journal. Prepare yourself for
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24 Jun
24 Jun

How to (Safely) Practice Hollow-Back Handstand

How to (Safely) Practice Hollow-Back Handstand You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to (Safely) Practice Hollow-Back Handstand appeared first on Yoga Journal. You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to
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17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
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11 Jun

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Challenge Your Yoga Practice With These 5 Yoga Block Exercises Yoga blocks are a simple and inexpensive prop often overlooked by yogis who want to challenge their practice. Many don’t know any good challenging yoga block exercises to incorporate into their practice. Unfortunately, blocks are often thought of as tools just for beginners. Although they
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9 Jun
9 Jun
6 Jun
4 Jun

Same Shape, Different Pose: Hand-to-Big-Toe Pose

Same Shape, Different Pose: Hand-to-Big-Toe Pose What if, before you attempt a challenging balance pose, you could practice the exact same shape but on your back? The post Same Shape, Different Pose: Hand-to-Big-Toe Pose appeared first on Yoga Journal. What if, before you attempt a challenging balance pose, you could practice the exact same shape
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3 Jun

9 Yoga Poses That Support Your Knee Injury Recovery

9 Yoga Poses That Support Your Knee Injury Recovery Knee injury recovery can be daunting, painful and uncertain. However, it doesn’t have to be! Yoga (yes, there is yoga for knee injuries!) is a great tool you can use to help strengthen and lengthen the muscles surrounding the knee, helping aid in your recovery post-injury.
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