Category: Yoga Poses

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5 Nov

Ready to Fly in Firefly? This Sequence Is the Perfect Prep

Ready to Fly in Firefly? This Sequence Is the Perfect Prep Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture. The post Ready to Fly in Firefly? This Sequence Is the Perfect Prep appeared first on Yoga Journal. Tap into your inner fire to find the balance,
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3 Nov

Extended Side Angle Pose

Extended Side Angle Pose Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose. The post Extended Side Angle Pose appeared first on Yoga Journal. Find length in your side body, from your heel to your fingertips with Extended Side Angle Pose. The post Extended Side Angle Pose
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2 Nov
2 Nov

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial) Ah, the Vinyasa practitioner’s best frenemy: Chaturanga Dandasana (or Low Plank). So many of us have yet to master this elusive strength-based pose without hurting ourselves. From low back pain to shoulder impingement, “low plank” or “yoga pushup” is full of dangerous pitfalls
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2 Nov

Don’t Let These Tricky Poses Scare You

Don’t Let These Tricky Poses Scare You Use props, blocks, and a little creativity to brave some of yoga’s most fearsome yoga asanas. The post Don’t Let These Tricky Poses Scare You appeared first on Yoga Journal. Use props, blocks, and a little creativity to brave some of yoga’s most fearsome yoga asanas. The post
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2 Nov

Skip the Gym. These Are the Best Yoga Poses for Strength

Skip the Gym. These Are the Best Yoga Poses for Strength Suddenly, your practice just became a lot stronger (literally). The post Skip the Gym. These Are the Best Yoga Poses for Strength appeared first on Yoga Journal. Suddenly, your practice just became a lot stronger (literally). The post Skip the Gym. These Are the
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