Category: Yoga Poses

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4 Jul

Gate Pose

Gate Pose Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape. The post Gate Pose appeared first on Yoga Journal. Extend some love to your oft-neglected side body even as you prep for standing poses based on the same shape. The post Gate Pose
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2 Jul
30 Jun
30 Jun

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How appeared first on Yoga Journal. Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga
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28 Jun

7 Yoga Poses for Strong Shoulders

7 Yoga Poses for Strong Shoulders These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) The post 7 Yoga Poses for Strong Shoulders appeared first on Yoga Journal. These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) The post 7 Yoga Poses for
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27 Jun

An Evening Yoga Sequence to Help You Calm Down and Sleep

An Evening Yoga Sequence to Help You Calm Down and Sleep Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn’t even realize were tense. The post An Evening Yoga Sequence to Help You Calm Down and Sleep appeared first on Yoga Journal. Prepare yourself for
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24 Jun
24 Jun

How to (Safely) Practice Hollow-Back Handstand

How to (Safely) Practice Hollow-Back Handstand You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to (Safely) Practice Hollow-Back Handstand appeared first on Yoga Journal. You might be surprised at what you learn about yourself when you learn this challenging shape. The post How to
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17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
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11 Jun

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Challenge Your Yoga Practice With These 5 Yoga Block Exercises Yoga blocks are a simple and inexpensive prop often overlooked by yogis who want to challenge their practice. Many don’t know any good challenging yoga block exercises to incorporate into their practice. Unfortunately, blocks are often thought of as tools just for beginners. Although they
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