Category: yoga pose

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25 Jan

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opener, and you’ll feel a sense of both length and strength while in this
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12 Jan

Learn How to Safely Access Forearm Wheel With This Photo Tutorial

Learn How to Safely Access Forearm Wheel With This Photo Tutorial If you love the freeing and energizing feeling that you get from Wheel Pose, and are searching for an even deeper backbend, then it might be time to try Forearm Wheel Pose (Dwi Pada Viparita Dandasana). This advanced backbend combines flexibility, extension, and strength
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2 Dec

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial)

Use This Step-By-Step Guide to Practice Compass Pose (Photo Tutorial) Compass Pose, sometimes called Sundial Pose, combines a deep hip, hamstring, and shoulder opener to create one awesome asana. This yoga pose isn’t for the beginner practitioner or the unadventurous. If you are an experienced yogi with an adventurous spirit, then this pose can provide
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24 Dec

Learn How to Practice Full Splits With This Accessible Online Yoga Class

Learn How to Practice Full Splits With This Accessible Online Yoga Class Full Splits, Hanumanasana, Front Splits, Monkey Pose . . . whatever name you like to call this pose doesn’t change how uniquely challenging it is. Hanumanasana requires strength, mobility, and a lot of flexibility to execute safely and effectively. It’s a pose that
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10 Nov

Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial)

Want a Challenge? Try This Forearm Stand Variation (Photo Tutorial) Love going upside down? This variation of Forearm Stand, modeled by Cathy Madeo, is a nice and spicy, challenging alternative to a traditional Pincha Mayurasana. Use this step-by-step yoga pose tutorial to give it a shot! Ready to Completely Transform Your Inversion Practice? Do These
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