Category: yoga pose modifications

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11 Jun

Challenge Your Yoga Practice With These 5 Yoga Block Exercises

Challenge Your Yoga Practice With These 5 Yoga Block Exercises Yoga blocks are a simple and inexpensive prop often overlooked by yogis who want to challenge their practice. Many don’t know any good challenging yoga block exercises to incorporate into their practice. Unfortunately, blocks are often thought of as tools just for beginners. Although they
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12 Jan

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow

Missing Your Sun Salutations With a Foot or Ankle Injury? Practice This Chair Sun Salutation Flow Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury. Enter: Chair Sun Salutations! Traditional Sun Salutations with a Standing Forward Fold (Uttanasana), step back or jump back to Chaturanga, and rolling over the toes
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2 Nov

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)

Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial) Ah, the Vinyasa practitioner’s best frenemy: Chaturanga Dandasana (or Low Plank). So many of us have yet to master this elusive strength-based pose without hurting ourselves. From low back pain to shoulder impingement, “low plank” or “yoga pushup” is full of dangerous pitfalls
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