Category: Yoga & Meditation Products

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26 Aug

Zafu or Bench? How Yoga’s Vayus Can Make or Break Your Meditation

Zafu or Bench? How Yoga’s Vayus Can Make or Break Your Meditation In the early 1990s, when I was just a few years into vipassana meditation practice, I sat a 10-day silent retreat. It was my fourth such retreat, so I knew that physical discomfort would visit from time to time, especially in the first
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20 Jul
6 May