Category: Yoga for Athletes

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30 Jul
17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
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21 Apr
2 Mar

The Benefits of Mindfulness & Breathing for Athletes

The Benefits of Mindfulness & Breathing for Athletes As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get
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25 Feb
23 Feb

How Balance Training Improves Strength Training Workouts

How Balance Training Improves Strength Training Workouts Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and generally appear stronger and leaner. Strength training however, does have some training gaps. Yoga for fitness can help address these training gaps and
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23 Feb
10 Dec
6 Nov