Postpartum Hormones Explained With Aviva Romm M.D. Throughout pregnancy, your hormones are surging. Your estrogen is up 1000 fold, progesterone has increased 10 fold and relaxin is now present. Then you have your baby, the placenta is delivered and your hormones plummet like you are free falling off a mountain top. This major hormonal shift can create
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Managing Tantrums According To Science with Dr. Cindy Hovington Nobody likes when their child has a melt down. Wouldn’t you like to have a better understanding of what triggers tantrums and how to help your child self regulate instead of self implode? In this episode of Yoga|Birth|Babies, I speak with neuroscientist and founder of Curious
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Diastasis Recti and the Pelvic Floor with Dr. Sarah Duvall Diastasis recti and the pelvic floor have fortunately become part of the conversation in prenatal and postpartum wellness. With knowledge comes power, confidence and choices. Pregnant folks and new parents are no longer in the dark about what is happening to their body and can
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Am I More Than A Parent? with Katherine “Kat” Casey Have you ever looked at an old picture of yourself before kids and thought about how much your life has changed? Crossing the threshold into parenthood isn’t about simply adjusting to life with a child. It’s a remarkable transformation to one’s personal identity and how
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Babies, Birth Flow And Balance The Spinning Babies® Way with Gail Tully I recently returned the Spinnig Babies Parent Educator Training and have been so inspired by the work that I wanted to re-release this wonderful and insightful conversation with Spinning Babies® founder, Gail Tully. In this episode of Yoga|Birth|Babies, Gail Tully (CPM) explains Spinning Babies® methodology and shares how
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The Importance of Postpartum Education with Dr. Jane Shomof As a childbirth educator, I am thrilled that I see so many people putting thoughtful effort into learning about their options for birth and thinking about their birth values. Unfortunately, the same rigor is not often put into postpartum education. Not just how to change a
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Do Yoga & Nutrition Increase Your Chances of Getting Pregnant with Kendra Tolbert How much have you thought about preparing your body for conception? Did you know that you can boost your fertility and balance your hormones to support your chances of conceiving through the practice of yoga and nutrition? In this week’s episode of
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Is Our Healthcare System Failing Pregnant People & Those Trying to Conceive? with Nathalie Walton It is a privilege to have quality perinatal health care and assistance in conceiving. Unfortunately, due to a myriad of factors included a broken healthcare system, many people are not able to access the support they need. In this episode
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