Category: Yoga Asanas

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21 Sep

Yoga For Anxiety: Yoga Poses to Ease Anxiety and its Symptoms

Yoga For Anxiety: Yoga Poses to Ease Anxiety and its Symptoms Doing yoga is the best natural path to overcome your deep-rooted anxiety and fears. Practicing yoga for anxiety and stress will help you make a balanced connection with your mind and body. Yoga usually involves focusing on the breath, which you … The post
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7 Sep
1 Sep
1 Sep

Top 10 Yoga Poses to Improve Memory And Concentration

Top 10 Yoga Poses to Improve Memory And Concentration It might be embarrassing to miss important appointments, have problems remembering important happenings, and misplace things. Various asanas of yoga to increase memory power and concentration, how to perform them properly, and much more have been covered in this section. To … The post Top 10
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11 Aug

The Best Yoga Poses to Reduce Inner Thighs Fat

The Best Yoga Poses to Reduce Inner Thighs Fat A lack of physical activity leads to a gain in inner thigh fat. Yoga is the best holistic approach to burning excess fat and gaining strength and peace of mind. By doing yoga consistently, you can stretch your muscles resulting in … The post The Best
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11 Aug
11 Aug
12 Jul

Yoga Exercises to Get Your Thighs and Hips in Shape

Yoga Exercises to Get Your Thighs and Hips in Shape There could be numerous reasons for your de-shaping body, including aging, unhealthy food cravings, genes, etc. These yoga poses will surely improve blood circulation in your thighs and strengthen hips and joints. It even reduces the fat around the pelvic … The post Yoga Exercises
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5 Jul
5 Jul