Posting to Instagram Was Taking Over My Life As a yoga teacher, creating content started to feel like a performance, not a practice. Something had to change. The post Posting to Instagram Was Taking Over My Life appeared first on Yoga Journal. As a yoga teacher, creating content started to feel like a performance, not
Read More
Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How appeared first on Yoga Journal. Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga
Read More
How Pay-What-You-Can Classes Are Making Yoga More Accessible The yoga industry has exclusivity and affordability issues. A new payment model may help. The post How Pay-What-You-Can Classes Are Making Yoga More Accessible appeared first on Yoga Journal. The yoga industry has exclusivity and affordability issues. A new payment model may help. The post How Pay-What-You-Can
Read More
I’m a Yoga Teacher and This is Why I Don’t Share Everything I Know in Each Class Yes, we have valuable information to share. But sometimes less is more. The post I’m a Yoga Teacher and This is Why I Don’t Share Everything I Know in Each Class appeared first on Yoga Journal. Yes, we
Read More
Ask the Teacher: Can I Practice Yoga with a Pacemaker? When approached mindfully and with modifications, your yoga practice needn’t be limited by your heart condition. The post Ask the Teacher: Can I Practice Yoga with a Pacemaker? appeared first on Yoga Journal. When approached mindfully and with modifications, your yoga practice needn’t be limited
Read More
17 Cues for Reverse Warrior That You’ve Probably Never Heard Before You know how some cues help you experience a pose in an entirely different way? This advice from some of our favorite teachers will do exactly that. The post 17 Cues for Reverse Warrior That You’ve Probably Never Heard Before appeared first on Yoga
Read More
What is Myofascial Release? That tight, stiff, or achy feeling you sometimes experience? It might not have anything to do with your muscles. Here’s how to grab a tennis ball and start rolling it out. The post What is Myofascial Release? appeared first on Yoga Journal. That tight, stiff, or achy feeling you sometimes experience?
Read More
15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now Aging is inevitable. But you can slow it down and approach it more gracefully than you’d ever imagined. The post 15 Health Benefits of Yoga For Aging Adults That Will Make You Want to Start Practicing Now appeared
Read More
How Long Should a Yoga Class Last? There was a time when a “complete practice” was a minimum of 90 minutes. Sarah Ezrin explores the evolution of yoga classes and asks, what’s really required? The post How Long Should a Yoga Class Last? appeared first on Yoga Journal. There was a time when a “complete
Read More
Yoga Cues Deconstructed: Align Your Knee Over Your Ankle Were you taught that bending your knee past your ankle is like running with scissors? It’s time to rethink that. The post Yoga Cues Deconstructed: Align Your Knee Over Your Ankle appeared first on Yoga Journal. Were you taught that bending your knee past your ankle
Read More