Category: Simon Borg-Olivier

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17 Jun
7 Jun
28 Apr
23 Apr

Simon’s philosophy of how to practice posture, movement breathing & mental control in a meditative way

Simon’s philosophy of how to practice posture, movement breathing & mental control in a meditative way This video comes from my introductory talk to a beautiful workshop in Bellingen Australia, organised for me by Senior Yoga Synergy Teacher Amelia Desspain of Yoga Bellingen. Thanks to her and to everyone who attended this wonderful weekend. In
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13 Apr

Yoga Therapy for Neck Problems

Yoga Therapy for Neck Problems Simon shares important things to do  to get optimal function from your neck. PLUS Yoga Synergy’s guide to doing Yoga with a sore neck or neck injury. The post Yoga Therapy for Neck Problems appeared first on Yoga Synergy. Simon shares important things to do  to get optimal function from
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13 Apr
13 Apr
13 Apr
22 Dec
29 Nov

Neck Problems? The Quickest Fix…

Neck Problems? The Quickest Fix…  Neck pain relief: Simple Tips: If you get pain when you lift your head up then it’s better if you expand your belly then move your throat forward and chin up. This is a simple application of moving from your core. This is a simple application of co-activation around
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