Category: Pranayama

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Top 12 Science-Backed Benefits of Pranayama

Top 12 Science-Backed Benefits of Pranayama What is Pranayama? The basic terms Benefits Stronger lungs Less stress Better concentration healthy Immune system Lower blood pressure Better digestion Weight loss Better sleep Clear nose Glowing skin Healthier brain Spiritual clarity Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama
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