I Completely Swear By This 3-Move Core-Strengthening Sequence It’s simple—but so challenging. The post I Completely Swear By This 3-Move Core-Strengthening Sequence appeared first on Yoga Journal. It’s simple—but so challenging. The post I Completely Swear By This 3-Move Core-Strengthening Sequence appeared first on Yoga Journal. Go to Source Author: Ellen O’Brien
You Have 7 Chakras. Here’s How Yoga Can Help Balance Them. Say hello to more creativity, confidence, and calm. The post You Have 7 Chakras. Here’s How Yoga Can Help Balance Them. appeared first on Yoga Journal. Say hello to more creativity, confidence, and calm. The post You Have 7 Chakras. Here’s How Yoga Can
Read More
It’s Impossible to Stay Still During Yoga Balance Poses. Here’s Why. Think you’re doing something wrong when you sway, waver, or falter? You’re not. The post It’s Impossible to Stay Still During Yoga Balance Poses. Here’s Why. appeared first on Yoga Journal. Think you’re doing something wrong when you sway, waver, or falter? You’re not.
Read More
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits Pranayama, a vital part of your yoga practice, can improve blood pressure, pain, and anxiety, as well as concentration and sleep. The post If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits appeared first
Read More
6 Ways to Practice Plank Pose How to derive the benefits without the strain. The post 6 Ways to Practice Plank Pose appeared first on Yoga Journal. How to derive the benefits without the strain. The post 6 Ways to Practice Plank Pose appeared first on Yoga Journal. Go to Source Author: Renee Schettler
Sam Hann: Moving Through Adversity Sam Hann is here for a reason. He believes he has an obligation to share the practice of yoga with the world. His classes take the physical postures as an entry point into understanding one’s body more deeply and use it as a metaphor for building mental fortitude. “You are
Read More
8 Yoga Poses for Better Digestion Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. The post 8 Yoga Poses for Better Digestion appeared first on Yoga Journal. Got gut discomfort? This yoga sequence may be just the remedy you
Read More
Ask the Teacher: Deep Breathing Makes Me Panic. What Can I Do? The answer starts with awareness. Sarah Powers explains how. The post Ask the Teacher: Deep Breathing Makes Me Panic. What Can I Do? appeared first on Yoga Journal. The answer starts with awareness. Sarah Powers explains how. The post Ask the Teacher: Deep
Read More
10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga But don’t call it lazy yoga. The post 10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga appeared first on Yoga Journal. But don’t call it lazy yoga. The post 10 Easy Yoga Poses to Practice
Read More
6 Ways to Practice Seated Twist Also known as Half Lord of the Fishes, this twist often inspires thoughts of “I don’t think so.” Think again. The post 6 Ways to Practice Seated Twist appeared first on Yoga Journal. Also known as Half Lord of the Fishes, this twist often inspires thoughts of “I don’t
Read More