Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby

Health & Wellness, Life, mom, mom life, motherhood, new mom, Postpartum, self-discovery, self-growth by yoga lover

Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby Motherhood is such a wonderful thing. Being a mother changes you. It shows you how capable you are of loving someone and how fierce you can get to protect them. It is a beautiful and empowering journey, but it comes with many challenges
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4 Aug

Breastfeeding In the First Week of A Baby’s Life with Andrea Syms-Brown IBCLC

Podcast, Postpartum, Yoga | Birth | Babies by yoga lover

Breastfeeding In the First Week of A Baby’s Life with Andrea Syms-Brown IBCLC What does breastfeeding look like in the first week of a baby’s life? Sometimes as new parents we keep thinking feed the baby, feed the baby, but babies have tiny tummies! While we may think they should be gulping down full breasts
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30 Jul

Top 5 Breastfeeding Podcast Episodes

Blog, breastfeeding, Lactation, Mothering, Postpartum by yoga lover

Top 5 Breastfeeding Podcast Episodes This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes & lactaction resources because August is National Breastfeeding Month! This is a month dedicated to advocacy, protection & education around breastfeeding. This month is kicked off by World Breastfeeding Week (8/1-8/7). World Breastfeeding Week (WBW)
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20 Jul

Overnight Postpartum Doula Care with Kristin Revere

Podcast, Postpartum, Yoga | Birth | Babies by yoga lover

Overnight Postpartum Doula Care with Kristin Revere When I was pregnant with my first, instead of asking for clothes, onesies, and all of the stuff babies come with I asked for hours with a postpartum doula. My friends pooled their money and got me a day of postpartum doula support and it was the best
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7 Jul

Shining Light On PMADs with Nancy Layish LCSW

Podcast, Postpartum, pregnancy, Yoga | Birth | Babies by yoga lover

Shining Light On PMADs with Nancy Layish LCSW Did you know that one in five new parents and pregnant folks have a PMAD (Perinatal Mood & Anxiety Disorder)? About ten percent of the cases come from having a traumatic birth. These are huge numbers and these are just the reported cases. It’s more likely that
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6 May

5 Perfect Postpartum Gift Ideas for New Moms

baby, babysitting, gifts, house cleaning, Life, meal service, meal subscription, new mom gifts, new moms, Postpartum, postpartum gifts, Product Reviews by yoga lover

5 Perfect Postpartum Gift Ideas for New Moms Someone special in your life just had a baby – yay! – and you’re looking for the perfect postpartum gift. Before you start purchasing adorable items for their new little bundle of joy, consider this: we live in a world where you can easily access any item
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21 Apr

Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale

Podcast, Postpartum, Yoga | Birth | Babies by yoga lover

Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale April is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this episode was incredibly important to re-release! Cesarean sections rank among the top surgical procedures given in
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15 Apr

New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase

baby, fourth trimester, Health & Wellness, mom, motherhood, new moms, postnatal, Postpartum, pregnancy by yoga lover

New Moms: 7 Tips for a Healthy Fourth Trimester / Postpartum Phase Having a partner, family member or friend nearby is not enough of a postpartum plan. Although mamas are usually pretty great at making sure everything is ready for the little one’s arrival, they often forget to make a care plan for themselves. The
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14 Apr

What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski

Birth, Podcast, Postpartum, Yoga | Birth | Babies by yoga lover

What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski As expectant parents we spend so much time preparing for birth and life with a baby, often we forget about the recovery our bodies and minds need after labor. Between our culture and our medical system healing from birth is greatly overlooked and
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2 Feb

Containerize Your Life & Create More Time with Rachel Nielson

Mothering, Podcast, Postpartum, Yoga | Birth | Babies by yoga lover

Containerize Your Life & Create More Time with Rachel Nielson I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? As today’s
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Category: Postpartum