Category: Poses for Your Shoulders

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31 Jul
28 Jun

7 Yoga Poses for Strong Shoulders

7 Yoga Poses for Strong Shoulders These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) The post 7 Yoga Poses for Strong Shoulders appeared first on Yoga Journal. These arm-strengthening postures will help you prep for challenging inversions. (And improve your posture, too.) The post 7 Yoga Poses for
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2 Apr
3 Mar

You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option

You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option The case for keeping it simple. The post You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option appeared first on Yoga Journal. The case for keeping it simple. The post You Might Be Modifying Chaturanga All Wrong. Here’s a Safer Option appeared
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10 Feb

The Absolute Best Yoga Poses to Practice After Sitting All Day

The Absolute Best Yoga Poses to Practice After Sitting All Day Step away from the computer. The post The Absolute Best Yoga Poses to Practice After Sitting All Day appeared first on Yoga Journal. Step away from the computer. The post The Absolute Best Yoga Poses to Practice After Sitting All Day appeared first on
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1 Feb

Forearm Plank | Dolphin Plank Pose

Forearm Plank | Dolphin Plank Pose A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin Plank Pose appeared first on Yoga Journal. A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin
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26 Jan

How to Do Eight-Angle Pose (Correctly)

How to Do Eight-Angle Pose (Correctly) This challenging posture is so much more than just a cool shape. The post How to Do Eight-Angle Pose (Correctly) appeared first on Yoga Journal. This challenging posture is so much more than just a cool shape. The post How to Do Eight-Angle Pose (Correctly) appeared first on Yoga
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22 Jan
22 Dec
15 Dec

Plow Pose

Plow Pose Plow Pose (Halasana) reduces backache and can help you get to sleep. The post Plow Pose appeared first on Yoga Journal. Plow Pose (Halasana) reduces backache and can help you get to sleep. The post Plow Pose appeared first on Yoga Journal. Go to Source Author: amoosbrugger