Category: Poses for Your Abs

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2 Dec

The Most Underrated Yoga Pose for Core-Strengthening

The Most Underrated Yoga Pose for Core-Strengthening Tired of Boat Pose? You need to try Lolasana. The post The Most Underrated Yoga Pose for Core-Strengthening appeared first on Yoga Journal. Tired of Boat Pose? You need to try Lolasana. The post The Most Underrated Yoga Pose for Core-Strengthening appeared first on Yoga Journal. Go to
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3 Jun
1 Feb

Forearm Plank | Dolphin Plank Pose

Forearm Plank | Dolphin Plank Pose A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin Plank Pose appeared first on Yoga Journal. A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin
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31 Dec

5 Not-So-Intense Variations For Side Plank

5 Not-So-Intense Variations For Side Plank Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal. Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down
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10 Dec

Warrior II Pose

Warrior II Pose Named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II increases stamina while strengthening and stretching the legs and ankles The post Warrior II Pose appeared first on Yoga Journal. Named for a fierce warrior, an incarnation of Shiva, Virabhadrasana II increases stamina while strengthening and stretching the legs and ankles
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3 Dec

6 Yoga Poses That Will Tone Your Entire Body

6 Yoga Poses That Will Tone Your Entire Body Trade in your gym workouts for these postures, which shape stronger legs, arms, and core. The post 6 Yoga Poses That Will Tone Your Entire Body appeared first on Yoga Journal. Trade in your gym workouts for these postures, which shape stronger legs, arms, and core.
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13 Nov

Side Plank Pose

Side Plank Pose A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance. The post Side Plank Pose appeared first on Yoga Journal. A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance. The post
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12 Nov

Four-Limbed Staff Pose | Chaturanga Dandasana

Four-Limbed Staff Pose | Chaturanga Dandasana Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental—so it’s important to practice it properly. The post Four-Limbed Staff Pose | Chaturanga Dandasana appeared first on Yoga Journal. Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental—so it’s important to practice
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12 Nov

Extended Triangle Pose

Extended Triangle Pose Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body. The post Extended Triangle Pose appeared first on Yoga Journal. Extended Triangle Pose is a quintessential standing pose that stretches and strengthens the whole body. The post Extended Triangle Pose appeared first on Yoga Journal. Go to
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4 Nov