Category: Poses by Benefit

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30 Jun

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How

Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How appeared first on Yoga Journal. Because you shouldn’t have to suffer through class. The post Yes, You Can Still Practice Yoga
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27 Jun

An Evening Yoga Sequence to Help You Calm Down and Sleep

An Evening Yoga Sequence to Help You Calm Down and Sleep Prepare yourself for deep, restful sleep with this 10-minute sequence that helps you release all the places you didn’t even realize were tense. The post An Evening Yoga Sequence to Help You Calm Down and Sleep appeared first on Yoga Journal. Prepare yourself for
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25 May
12 Apr

Yoga for Scoliosis: How Your Practice Can Help Create Symmetry in the Body

Yoga for Scoliosis: How Your Practice Can Help Create Symmetry in the Body Through yoga, I have learned that I can be balanced and graceful, even with a curved spine. The post Yoga for Scoliosis: How Your Practice Can Help Create Symmetry in the Body appeared first on Yoga Journal. Through yoga, I have learned
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23 Mar

6 Stress-Relieving Stretches for Caregivers

6 Stress-Relieving Stretches for Caregivers This short sequence includes stress relieving poses especially for anyone who holds others in their care. The post 6 Stress-Relieving Stretches for Caregivers appeared first on Yoga Journal. This short sequence includes stress relieving poses especially for anyone who holds others in their care. The post 6 Stress-Relieving Stretches for
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1 Feb

Forearm Plank | Dolphin Plank Pose

Forearm Plank | Dolphin Plank Pose A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin Plank Pose appeared first on Yoga Journal. A modification of Plank Pose, Forearm Plank strengthens and tones the core, thighs, and arms. The post Forearm Plank | Dolphin
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12 Jan

Tree Pose

Tree Pose A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal. A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal. Go
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21 Dec

Bound Angle Pose

Bound Angle Pose Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles. The post Bound Angle Pose appeared first on Yoga Journal. Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles. The post Bound Angle Pose appeared first on Yoga Journal. Go to Source Author:
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15 Dec

Plow Pose

Plow Pose Plow Pose (Halasana) reduces backache and can help you get to sleep. The post Plow Pose appeared first on Yoga Journal. Plow Pose (Halasana) reduces backache and can help you get to sleep. The post Plow Pose appeared first on Yoga Journal. Go to Source Author: amoosbrugger

14 Dec

Eagle Pose

Eagle Pose You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose. The post Eagle Pose appeared first on Yoga Journal. You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose. The post Eagle Pose appeared first on Yoga Journal. Go to Source Author: ademarsh