Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014 There’s more to peak performance than just training your body, and we get into that in detail today with my guest, Brandon Epstein, founder of Jump Rope Dudes and CEO of The Owned Industries. Brandon Epstein is a
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How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the hormones of pregnancy, primarily relaxin our ligaments relax to allow space in our pelvis to deliver a baby. Unfortunately
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Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013 In this episode, I speak with my weight training coach, Jesse O’Brien of Central Athlete, about working through mental roadblocks and creating fitness goals. I started working with Jesse in December of 2020 when I realized I wanted
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How Hospital Policy Can Affect Your Birth with Melissa Chappell Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can birth in? How about how long you’ll be allowed to be pregnant without having an induction? There are many things you might butt up against
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The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012 Join me in this week’s podcast episode as we Matt Vincent’s story and how the power of suffering has taught him to find happiness, to work through adversity, and to be grateful for what he has.
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Community Birth Story: A Rapid Home Birth with Maya Kaough Today we have a community birth story. I love getting to know our community members better. Oftentimes they’re people I’ve had in class, so it’s nice to dive a little bit deeper. I also really appreciate that while the stories are unique there’s still a
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Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011 How do you push yourself and your goals forward while living a balanced life? This episode features Nate Checketts, the Co-Founder and CEO of Rhone, an activewear lifestyle brand founded on the ethos “Forever Forward”; a phrase that perfectly
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Nurturing Your Baby’s Brain with Greer Kirshenbaum PhD Did you know that early caregiving experiences can boost mental wellness and diminish depression, anxiety, and addiction in adulthood? From 0-3 our little ones have extremely pliable brains. Not only are their sensory and motor systems developing but their emotional brain and stress systems are developing too!
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Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010 In this episode of the Better Man Podcast we’ll be exploring why the idea of “toxic masculinity” is obscuring positive expressions of masculinity, and what it really means to be a man. There might not
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Induction: Yes, Maybe, or No? with Marley Hall Inductions occur for a variety of reasons, sometimes they’re wanted and medically necessary but sometimes expectant parents feel like they’re being pressured into one. So why would or should someone be induced? And if your care provider is suggesting one, how do you navigate that conversation? In
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