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Category: Personal Growth

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9 Feb

These 11 Books on Compassion Will Widen the Window of Your Heart

book list, books, books on compassion, compassion, healing, Life, Personal Growth, reading list, reading lists, self-help by yoga lover

These 11 Books on Compassion Will Widen the Window of Your Heart Looking for an inspiring reading list? These books on compassion are the perfect place to start! We are all wired to desire connection: to feel seen, heard, understood, met. Cultivating compassion for others not only bonds us together in our suffering, but it
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8 Feb

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

ashton august, emotional awareness, Health & Wellness, limiting beliefs, personal development, Personal Growth, Self Care, self-limiting beliefs, worthiness by yoga lover

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs A self-limiting belief is a belief that limits your true potential by leading you to believe that you are not capable or worthy of doing what you want or getting what you need in life. So many people – myself included –
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4 Feb

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

childhood self, emotional healing, emotional health, Health & Wellness, inner child, Life, Mental Health, mental health self-care, mental wellness, Personal Growth, positive life, reparenting, self improvement, self-help by yoga lover

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life As adults, we often get caught up in the hustle and bustle of everyday life. We’re focused on our careers, paying bills and taking care of others. It’s easy to lose touch with our inner child – that essential part of
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2 Feb
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9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking

habits, Health & Wellness, healthy habits, Life, Personal Growth, ritual, routine, Self Care, self-discipline by yoga lover

9 Ways to Practice Self-Discipline: The Self-Care Tool You’re Probably Overlooking Discipline isn’t a subject that invokes a lot of warm fuzzies. If you’re anything like me, when you hear the word you think back to a time in your youth spent in the principal’s office or in trouble at home. But self-discipline is an
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4 Jan