Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day Morning mantras are a powerful way to shift your mindset and set the tone for your day. While you can use mantras any time, incorporating a mantra into your morning before the hustle and bustle of the day sets
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5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine In the lens of Traditional Chinese Medicine, the Lungs are our vital energy. Lungs are our immune system. Lungs are our Qi, or life-force. The Lungs and the Lung Meridian are our breath: oxygenation for our bodies and our life! It’s obvious why
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Your Complete Guide to Libra Zodiac: 3 Defining Traits All Libras Share Libra, ruled by the element of air, seeks balance in all aspects of their lives. They’re social and easygoing, but selectively choose their company. With the charming Libra sign, you may talk about Renaissance art one moment and extravagant ideas for the future
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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes) Are you habitually drawn into the past by taking trips down memory lane? Maybe ruminating on mistakes made or longing for what used to be? Or do you find yourself overwhelmed by anxious thoughts of the future? Trying to assess and plan
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Your Quick Guide to 9 Moon Phases, Their Meaning and How They Impact You Moon phases are so impactful they’re even a popular tattoo design! The moon signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. Moon cycles are similar to the cycle of a seed: the seed grows into a flower, then blooms,
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7 Ways Chakra Healing Can Help You Cope With Past Traumas When we experience any sort of trauma throughout our lives, which can range from a breakup to a death (and anything between and beyond), our bodies, minds, and biofield can hold and remember that energy for hours, days, months, and oftentimes, years. Enter: chakra
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Your Complete Guide to Virgo Zodiac: 3 Defining Traits All Virgos Share The Virgo sign is ruled by the Earth, and this zodiac sign has the ability to remain grounded in turbulent situations. They may appear modest or closed off at first glance, but that’s because they’re carefully evaluating their environment. They’re deciding if it’s
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Use These 7 Mantras to Balance and Heal Your Throat Chakra Mantras hold powerful healing and transformative energy. When recited, they invoke a wave of spiritual healing on a cellular level. As you chant or sing mantras, you expand your spirit and awaken to possibilities. The purpose of mantras is to empower. Throat Chakra mantras
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The 5 Best Meditation Teacher Training Programs Online in 2022 Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be right for you. While most countries do not require meditation teachers to be licensed or certified, a
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Om Mani Padme Hum: The Meaning Behind the Popular Mantra Next to OM, om mani padme hum is one of the most commonly chanted mantras in yoga. This special yogic chant is Sanskrit, and it’s pronounced OHM-MAH-NEE-PAHD-MAY-HUM. It’s comprised of four words, and those four melodic words are all the words on many of those
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