Category: mudras

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4 Feb

Metta Meditation: Kindness for Your Mentors

Metta Meditation: Kindness for Your Mentors From time to time, I’ve been exploring metta (kindness) meditation in this blog. The first installment covered practicing kindness for an easy being—someone, human or animal, with whom you have an easy, uncomplicated relationship. The second installment covered kindness toward ourselves, an important foundational practice for extending kindness to
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7 Jan

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up We’ve all had that day before. The one where even bottomless coffee doesn’t boost our energy or wake us up. Some simple breathing exercises might be what you need to give you a natural energy boost and kick off your day.
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