Visualization Meditation: Types, Techniques and Tips What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of meditation is often cultivated through the withdrawal of the senses, there are many practices that utilize mental imagery or your inner senses as the object
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19 Mindful Journal Prompts for Deeper Self-Reflection A great way to learn more about yourself is to write down your thoughts, feelings, and emotions in a journal. Writing helps us slow down into a state of mindful awareness, where we can focus on what matters most to us in the present moment. It’s also a great
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The 6 Best Positions for Practicing Meditation When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although Full Lotus pose certainly has benefits, the most essential part of a meditation position is that it facilitates
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