We All Need A Mood Lift These Days — This Essential Vitamin Can Help When our outer world feels chaotic, our inner worlds need some TLC. When our outer world feels chaotic, our inner worlds need some TLC. Go to Source Author: Morgan Chamberlain
This One Hack Can Instantly Relieve Anxiety & Make You More Productive Bonus: You may be able to try it out right now! Bonus: You may be able to try it out right now! Go to Source Author: Olivia Giacomo
Experiencing An Afternoon Crash? This Caffeine Nap Might Perk You Up Are a cup of coffee and power nap all you need to regain focus and concentration? Are a cup of coffee and power nap all you need to regain focus and concentration? Go to Source Author: Josey Murray
Yes, Mental Fatigue Is Real: 3 Expert-Backed Ways To Recharge Your Battery Mental health is just as important as physical health. Mental health is just as important as physical health. Go to Source Author: Merrell Readman
6 Simple Tips To Recall Important Personal Experiences In Vivid Detail Keep your mind’s most memorable moments safe. Keep your mind’s most memorable moments safe. Go to Source Author: Kirsten Nunez, M.S.
You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is Self-care is a must not maybe, but it may feel like a maybe, due to time restrictions or a full to-do list. A daily self-care routine is vital to our physical and mental well-being. Having an accountability partner is always nice to help you
Read More
Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always) During Pride month as rainbow flags appear across our homes, streets, avatars, and socials, I’m reminded that not all LGBTQIA+ paths are filled with unicorns and sunshine. As a trans person, I’ve had my own journey to healing and acceptance. As a
Read More
Feeling Unfulfilled & Burned Out? This ‘Anti-Meditation’ Practice May Help This research-backed method can lead to a more purposeful life. This research-backed method can lead to a more purposeful life. Go to Source Author: Katina Mountanos
6 Core Emotions & How They Work In The Body, Explained By Psychology Experts Raise your hand if you’ve felt all six of them, like, today. Raise your hand if you’ve felt all six of them, like, today. Go to Source Author: Georgina Berbari
A Neuroscientist’s 7 Simple Tricks To Learn & Work More Productively With ADHD To start: Do you know your ADD type? To start: Do you know your ADD type? Go to Source Author: Daniel Amen, M.D.