Category: meditation

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22 Jun
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21 May

Meditation, Guided Meditation & Visualization: What’s the Difference?

Meditation, Guided Meditation & Visualization: What’s the Difference? For some, deciding how to meditate is its own low-grade stress inducer. Which, let’s face it, that’s the complete antithesis of the practice itself. Meditation, after all, is a tool to help reduce the constant overwhelm that infiltrates most of our over-stimulated minds. To help decipher what
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21 May

Did Alanis Morissette Just Release…Meditation Music?

Did Alanis Morissette Just Release…Meditation Music? Yes, yes she did. The post Did Alanis Morissette Just Release…Meditation Music? appeared first on Yoga Journal. Yes, yes she did. The post Did Alanis Morissette Just Release…Meditation Music? appeared first on Yoga Journal. Go to Source Author: Ellen O’Brien

17 May
12 May

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine

Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine It’s spring time, friends and spring cleaning can apply to your yoga routine! The sun is out, temperatures are rising, and people everywhere are dusting, vacuuming, and cleaning under their couches. Need to Declutter? Here Are 6 Habits All Tidy People Share
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30 Apr
29 Apr

What’s the Buzz About Transcendental Meditation? Learn All About It Here

What’s the Buzz About Transcendental Meditation? Learn All About It Here What do Paul McCartney, Hugh Jackman, and Russel Brand all have in common? Well, aside from being incredibly talented and successful in their artistic and professional pursuits, they are all Transcendental Meditation practitioners and champions. I first heard of this meditation technique from my
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22 Apr