Category: Meditation Cushion

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Metta Meditation: Kindness for Your Mentors

Metta Meditation: Kindness for Your Mentors From time to time, I’ve been exploring metta (kindness) meditation in this blog. The first installment covered practicing kindness for an easy being—someone, human or animal, with whom you have an easy, uncomplicated relationship. The second installment covered kindness toward ourselves, an important foundational practice for extending kindness to
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