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19 Mar

Find Out What the Spring Equinox Means for Your Zodiac Sign

aries, astrological forecast, astrological new year, astrological signs, Astrology, equinox, Life, OM, pisces, spring equinox, vernal equinox, zodiac signs by yoga lover

Find Out What the Spring Equinox Means for Your Zodiac Sign The spring equinox and astrological new year are here, creating a portal of potential. If you didn’t know there was another new year to celebrate, welcome to the cosmic party! The zodiac calendar begins with Aries season (March 20 – April 20) and completes
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17 Mar

2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac

Astrology, chinese zodiac, earth element, feng shui, Life, year of the water rabbit, yin energy by yoga lover

2023 Is the Year of the Water Rabbit: 3 Ways to Embrace the Energy of This Chinese Zodiac For centuries, Chinese astrology has been utilized to provide insights into one’s personality, strengths and weaknesses. It is understood to be a powerful way to help people make better decisions by taking into account the astrological influences
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17 Mar

10 Must-Read Empowering Books for Every Woman

book list, books, Inspiration, inspirational books, Life, motivational books, Product Reviews, reading list, Women by yoga lover

10 Must-Read Empowering Books for Every Woman Every woman should be reminded that she is an incredibly strong, dynamic, and beautiful goddess inside and out. The best way to reawaken the powerful woman inside you is to read works by other empowered women. Whether you are inspired by novels, poetry, personal development or nonfiction, this
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17 Mar

Yoga Has a Body Shaming Problem…Still

Life by yoga lover

Yoga Has a Body Shaming Problem…Still We all need to take an honest look at where we actually are and commit to moving past it. The post Yoga Has a Body Shaming Problem…Still appeared first on Yoga Journal. We all need to take an honest look at where we actually are and commit to moving
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15 Mar

Springtime Nutrition

food, Life, nutrition, Wellbeing by yoga lover

Springtime Nutrition Eating seasonally is something humans have done for thousands of years; digging up roots in Autumn; picking young leaves and berries in Spring; feasting on fruits in Summer, and making the most of grounding, nourishing foods we may have gathered in Winter. Until relatively recently in human history, this way of eating supported
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10 Mar
9 Mar

An Ayurvedic Guide to Women’s Hormone Health

Life, Wellbeing by yoga lover

An Ayurvedic Guide to Women’s Hormone Health In a modern world of stresses and strains, screens and seriously little down-time, it’s common for many women to experience hormone imbalances. From irregular periods to PCOS, fertility challenges and debilitating menstrual pain, it’s likely either you or someone you know struggles with a less-than-rosy monthly cycle. Of
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6 Mar

Keep Your Heart Healthy and Happy With These 5 Nutrition Tips

American Heart Month, Cardiovascular disease, cardiovascular health, coronary artery disease, Health & Wellness, heart health, Life, nutrition, nutrition tips by yoga lover

Keep Your Heart Healthy and Happy With These 5 Nutrition Tips Did you know that nutrition plays a big role in heart health? In fact, this article focuses specifically on nutrition tips for heart health – that’s how important our nutrition is for overall cardiovascular wellness and longevity. With the rise in heart disease, nutrition
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4 Mar

Meet the Women of Yogamatters

Interviews, Life by yoga lover

Meet the Women of Yogamatters As part of our month celebrating women we wanted to spotlight the wonderful ladies of the Yogamatters team and get to know them a little better by asking 3 questions… Candice Who are you and what do you do at Yogamatters? I’m Candice and I’m the Head of Product here
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4 Mar