Do You Know What Self-Care Means for You? From brands to influencers, everyone wants to tell you how to care for yourself. Here’s how to block out the noise and discern what you truly need. The post Do You Know What Self-Care Means for You? appeared first on Yoga Journal. From brands to influencers, everyone
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The 7 Best Lightweight Leggings for Summer As the weather changes, so do your activewear needs. These are our top picks for the season. The post The 7 Best Lightweight Leggings for Summer appeared first on Yoga Journal. As the weather changes, so do your activewear needs. These are our top picks for the season.
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How I Found Focus Through Cold-Water Immersion And faced my fear of the ocean to boot. The post How I Found Focus Through Cold-Water Immersion appeared first on Yoga Journal. And faced my fear of the ocean to boot. The post How I Found Focus Through Cold-Water Immersion appeared first on Yoga Journal. Go to
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Here’s Why You May Want to Rethink Your Daily Dose of Melatonin Put down the gummies and pills and read this before heading to bed. The post Here’s Why You May Want to Rethink Your Daily Dose of Melatonin appeared first on Yoga Journal. Put down the gummies and pills and read this before heading
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5 Body Positive Mantras to Empower You This Summer (And Always) Summer is that glorious time of year when everyone spends more time outside, soaking up the warmth of longer, sunnier days. It’s also the time of year when we need to soak up extra self-love to maintain body positivity. It’s easy to betray our
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You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is Self-care is a must not maybe, but it may feel like a maybe, due to time restrictions or a full to-do list. A daily self-care routine is vital to our physical and mental well-being. Having an accountability partner is always nice to help you
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These Researchers Are Telling You to Stand Up (Yes, Like Right Now) A recent study reveals a more complete look at the risks of prolonged sitting. The post These Researchers Are Telling You to Stand Up (Yes, Like Right Now) appeared first on Yoga Journal. A recent study reveals a more complete look at the
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Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always) During Pride month as rainbow flags appear across our homes, streets, avatars, and socials, I’m reminded that not all LGBTQIA+ paths are filled with unicorns and sunshine. As a trans person, I’ve had my own journey to healing and acceptance. As a
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Here’s Your Complete Guide to Cancer Zodiac Cancer is the feeler of the zodiac and one of the most sensitive signs. The first water sign in the zodiac and represented by the constellation of the crab, this loving being ebbs and flows with emotions and loves to be at home, in its shell. One of
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How to Train Your Deep Core for Spine Stability and Injury Prevention Keep your core strong and your spine safe with these training strategies. The post How to Train Your Deep Core for Spine Stability and Injury Prevention appeared first on Yoga Journal. Keep your core strong and your spine safe with these training strategies.
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