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Category: learning yoga

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4 Feb

Learn How to Do Dancer Pose In This 3-Minute Video Tutorial

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Learn How to Do Dancer Pose In This 3-Minute Video Tutorial Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and strength. You’ll feel both invigorated and grounded after practicing Dancer Pose. While in this pose, you’ll
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25 Jan

Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)

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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview) In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Alec Vishal Rouben. Alec is a lover of life and all things health, wellness,
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25 Jan

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

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Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opener, and you’ll feel a sense of both length and strength while in this
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