Category: Health & Wellness

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25 Jun

5 Body Positive Mantras to Empower You This Summer (And Always)

5 Body Positive Mantras to Empower You This Summer (And Always) Summer is that glorious time of year when everyone spends more time outside, soaking up the warmth of longer, sunnier days. It’s also the time of year when we need to soak up extra self-love to maintain body positivity. It’s easy to betray our
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25 Jun

You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is

You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is Self-care is a must not maybe, but it may feel like a maybe, due to time restrictions or a full to-do list. A daily self-care routine is vital to our physical and mental well-being. Having an accountability partner is always nice to help you
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24 Jun

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always)

Mental Health Resources and Support for LGBTQIA+ Youth During Pride Month (And Always) During Pride month as rainbow flags appear across our homes, streets, avatars, and socials, I’m reminded that not all LGBTQIA+ paths are filled with unicorns and sunshine. As a trans person, I’ve had my own journey to healing and acceptance. As a
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16 Jun

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase While a regular routine is great for building discipline, it’s important to adapt your yoga routine according to your menstrual cycle. Enter: yoga for menstrual health and the practice of seasonality. Just like how you might adapt your practice according to the four seasons,
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11 Jun
10 Jun

Gender Identity and Expression: A Guide to Terms, Tips and Allyship

Gender Identity and Expression: A Guide to Terms, Tips and Allyship Gender identity and gender expression are terms that everyone should be familiar with. Read on for a definition and explanation of these terms, along with further information to be an informed and supportive ally. Growing up, most of us were socialized to acknowledge and
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3 Jun

9 Yoga Poses That Support Your Knee Injury Recovery

9 Yoga Poses That Support Your Knee Injury Recovery Knee injury recovery can be daunting, painful and uncertain. However, it doesn’t have to be! Yoga (yes, there is yoga for knee injuries!) is a great tool you can use to help strengthen and lengthen the muscles surrounding the knee, helping aid in your recovery post-injury.
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2 Jun

Here Are the Best Healthy Food Blogs of 2022 (You’ll Want to Bookmark These)

Here Are the Best Healthy Food Blogs of 2022 (You’ll Want to Bookmark These) If you’re in need of a fresh crop of the best healthy food blogs to bookmark but don’t feel like hunting them down, we’ve done the research and scrolling for you. There are so many options of healthy food sites and
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2 Jun

These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside

These 21 Surprising Health Benefits of Nature Will Inspire You to Get Outside You might love the great outdoors, but did you know about the surprising health benefits of being in nature?! With the days getting longer, it’s time to dust off your shorts, slip on your sandals and get outside. In case you need
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26 May

7 Tips to Support Your Mental and Physical Health as a Freelancer

7 Tips to Support Your Mental and Physical Health as a Freelancer Shifting from a traditional 9-5 job to freelance work requires proper planning. Despite the obvious benefits, freelancing is not all sunshine and roses. Freelancers face a variety of challenges, including sporadic income, a lack of human contact and an over-reliance on the internet.
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