Category: Health & Wellness

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9 Feb

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy When was the last time you felt sexy – not for anyone else, but just for you? How often do you dare awaken your sexual energy? As women, we’ve been socially conditioned to believe exploring our sexuality is wrong. Choosing to take on
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9 Feb

Did You Know You Need 7 Types of Rest? See Which Types You Need Here

Did You Know You Need 7 Types of Rest? See Which Types You Need Here Have you ever had eight hours of deep sleep, only to wake up still feeling exhausted? Or felt more rejuvenated after volunteering than after taking a nap, even at your most fatigued? We often consider sleep and rest to be
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8 Feb

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs A self-limiting belief is a belief that limits your true potential by leading you to believe that you are not capable or worthy of doing what you want or getting what you need in life. So many people – myself included –
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4 Feb

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life As adults, we often get caught up in the hustle and bustle of everyday life. We’re focused on our careers, paying bills and taking care of others. It’s easy to lose touch with our inner child – that essential part of
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29 Jan

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023

This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023 The last handful of years, we’ve seen, are continuing to see, and anticipate seeing the backlash of burnout, the normalization of mental health in the workplace, and community-based wellness spaces to fulfill the void for offline connections. We can
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27 Jan

A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle

A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle So many women experience unpleasant symptoms related to their monthly menstrual cycle. Chances are, if you’re reading this article, that you are one of these women, or know someone who is. Feeling off, moody, crampy, or sick may be something that you’ve
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26 Jan

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding Although the use of essential oils has evolved over time, oils extracted from aromatic plants have been used for centuries as part of religious ceremonies, cosmetics, medicine, and more. There are so many uses for essential oils! In the winter, they can be used
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23 Jan
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15 Jan

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work, As Recommended By a Physical Therapist

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work, As Recommended By a Physical Therapist No matter what you do for a living, your wrists, forearms and elbows take on quite a bit of work throughout your life. So much work that over time without doing forearm stretches, you might cultivate wrist
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