What Is the Difference Between Yoga Mat and Exercise Mat? Many different forms of fitness require working out on the floor. To have a comfortable space, it is vital to have an adequate workout mat. You will find an assortment of these ranging in colours, sizes, thicknesses, and on, meant … The post What Is
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What Are the Benefits of Standing Desk Treadmills? The overwhelming evidence suggests sitting for too long is damaging to our health. Research has linked sitting for long periods of time with a number of health conditions including weight gain, increased blood pressure, high blood sugar, excess body fat … The post What Are the Benefits
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What is Memory Care, and How Much should it Cost? All You Need to Know About Memory Care Have a family member suffering from Alzheimer’s or other degenerative memory diseases? Consider choosing a memory care facility for them. But before you do, read on to know what it is and how … The post What
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How to Enjoy Yoga These days, if you open Instagram or Facebook, you usually come across at least one yoga-related post. Why? Because people have fallen in love with yoga. Not only is yoga great for your physicality, it’s also a great tonic for your … The post How to Enjoy Yoga appeared first on
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Riddled with Wonder: How to Incorporate Koan Meditation into Your Practice and Your Life By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to invite the mind to open in unusual ways. In fact, the term is often translated as “riddle.” Koan literature
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Lessons in Love: Practical Advice from the Yoga Mat By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu. May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. Valentine’s Day 2021 recently passed, and as
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Out of the Darkness and Into the Light: How My Military Transition Helped My Yoga Practice in the Pandemic By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, focus, mindfulness, and dripping heat you feel in your
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3 Ways Finding My WHY Helped Me Grow Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you something…are you confident enough to step into the eye of the storm? Probably not. Let me ask
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Growing Medical Recognition of Yoga as a Treatment for Anxiety By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and uncertainty of modern society causes debilitating levels of stress and anxiety. Chronic, unmanaged stress hurts our quality of
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