Category: fitness

Auto Added by WPeMatico

30 Jul
17 Jun

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance

Use These 10 Standing Yoga Poses to Improve Your Athletic Performance Are you utilizing the power of athletic yoga? Here at YogiApproved, we already trust the power of a solid and consistent yoga practice. We know that the yoga practice offers several physical benefits including improved mood, better sleep, and increased energy. But, did you
Read More

21 Apr
12 Apr
30 Mar

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction
Read More

30 Mar

Functional Range Conditioning Benefits (Plus 2 Exercises to Try)

Functional Range Conditioning Benefits (Plus 2 Exercises to Try) Functional Range Conditioning (FRC) is a game changer. In over a decade of coaching, I have found that nearly every single client requires some form of articular rotation to either help decrease current joint pain or prevent the likelihood that they will experience joint pain in
Read More

12 Mar

Build Strong Legs With These 10 Yoga Poses

Build Strong Legs With These 10 Yoga Poses Many yoga poses require strong legs. Standing postures and balancing postures, where you might feel the most sensation in your legs, also help build stronger bones while increasing strength and flexibility. The physical yoga practice harnesses the body’s ability to cope with external stress and flexibility to
Read More

11 Mar

Muscle Recovery: Yoga for Knee Pain

Muscle Recovery: Yoga for Knee Pain Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, you
Read More

10 Mar
23 Dec

Aging, Muscle Loss, and HMB: Maintaining Muscle Tone Through the Years

Aging, Muscle Loss, and HMB: Maintaining Muscle Tone Through the Years Aging gracefully can sometimes feel like a full-time job. Our bodies, of course, change as we age. We know this, and it’s why as we get older, we become more vigilant with our diets and workout routines. But it can be frustrating when it
Read More