Yoga for Menstrual Health: How to Practice During Each Menstrual Phase
cycles, Health & Wellness, healthy cycles, Life, menstrual cycle, menstrual health, period, seasonality, Yoga, Yoga Practice by yoga lover
Yoga for Menstrual Health: How to Practice During Each Menstrual Phase While a regular routine is great for building discipline, it’s important to adapt your yoga routine according to your menstrual cycle. Enter: yoga for menstrual health and the practice of seasonality. Just like how you might adapt your practice according to the four seasons,
Read More