Category: cycles

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16 Jun

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase

Yoga for Menstrual Health: How to Practice During Each Menstrual Phase While a regular routine is great for building discipline, it’s important to adapt your yoga routine according to your menstrual cycle. Enter: yoga for menstrual health and the practice of seasonality. Just like how you might adapt your practice according to the four seasons,
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