Women in Wellness – Donna Noble of Curvesome Yoga Donna Noble has been practising yoga since the late 1990s. She is an Author and the Founder of CurveSomeYoga. She has been a certified Yoga Teacher since 2011. As well as teaching Internationally and all over the UK at conferences and festivals, and she
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Women in Wellness – Gabriella Espinosa of Women’s Body Wisdom Gabriella Espinosa is the founder of Women’s Body Wisdom, an online coaching and movement platform that empowers women to own their pleasure, power and purpose in midlife. Her work lies at the intersection of embodiment, neuroscience, female sexuality and menopausal health. She leads 1-1 and
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The Power of Community Yasmin hosting a FREE live event on 27 September at Bingham Riverhouse in Richmond, London where she will be discussing ‘The Power of Community’ with Reeva Bains, Co-Partner of Wanderlust UK. The event is in person and live streamed. To register for the in-person event click here, and live steam click
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Studio Spotlight: The Good Rooms Muswell Hill This month we caught up with Jamie Glassman, studio owner of The Good Rooms in Muswell Hill. Previously a comedy writer, producer and performer, in 2019 Jamie decided to follow his passion and open a Hot Yoga Studio, one year later and the pandemic hit. He talks about
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The Value of Studio Yoga Classes Pre-pandemic, heading out to a yoga class was something many of us did without a second thought; that regular Tuesday night Vinyasa Flow class, or the slow Sunday stretch to prepare us for the week ahead (or to recover from the weekend!) In the midst of 2020 and 2021
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What We Need More Than Trees What our planet needs beyond the vision and planting of trees, is appreciation. This single facet of divine wisdom changed my life. Many things have changed my reality, turned it on its axis: the passing of loved ones; a diagnosis of life-threatening illness; the loss, challenges and birth of
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Workshops to help support good posture and mobility Working from home and even working from the office without the right ergonomic set up has impacted our posture and wellbeing. Yoga can offer wonderful benefits to help support a strong spine and limber muscles. Our friends at triyoga are offering great workshops to help you on
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Meet the founder: Natalie Manima of Bespoke Binny She’s the brain behind some of the most utterly gorgeous traditional African Wax print patterns and turns everyday homeware into colourful bursts of vibrant colour, celebrating Black History Month now and forever. She’s put her maker’s touch to Yogamatters essentials and has transformed our original Yogamatters bolsters
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Seasonal mindfulness: Autumn is the season of letting go The official start of Autumn here in the Northern Hemisphere comes at the Equinox in September, when Earth’s equator moves directly through the centre of the sun’s path. It’s that time of year when we notice the nights drawing in and the temperatures beginning to dip.
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