Why Your Baby’s Position Matters for an Easier Birth with Ann Gilligan RN, LNC, RPYT If you’ve been listening to the podcast for a bit, you likely know that something I’m incredibly passionate about is optimal fetal positioning. In part it’s because of my own experiences with birth going from a very long first birth
Read More
How To Advocate for Yourself During Pregnancy and Birth with HeHe Stewart Imagine, you’re at your 38 week check up and your care provider wants to do a cervical exam. For some people this might sound great, but what if it doesn’t? Do you have to have the exam because your care provider suggested it?
Read More
How Prenatal Yoga Can Help You Have An Easier Birth Navigation Have you ever wondered why some people’s birth is quick and smooth while others have a long and drawn out labor? How easy or difficult a birth is depends upon the baby’s position and the balance of the expectant parent’s bones, muscles and soft
Read More
Fluid Birth Plans with Liesel Teen BSN, RN If you’re pregnant you may find yourself scrolling through Tik Tok or instagram, happening upon a video or post and thinking “I want my birth to look like that.” Whether you’re thinking about the music you’d like to hear during birth or figuring out what type of
Read More
4 Ways to Relax Your Pelvic Floor During Birth! Here are 4 ideas you can use during labor to help combat tightness and tension that can build in the pelvic floor during birth! The post 4 Ways to Relax Your Pelvic Floor During Birth! first appeared on Prenatal Yoga Center. Here are 4 ideas you
Read More
Body Balance for a Better Birth with Lindsay McCoy What can you do if labor seems to be, well, stuck? Most birthing people I know (including myself) want to move labor along! So how can we help that happen and avoid “stalled” labor? On today’s episode of Yoga| Birth| Babies doula and exercise physiologist Lindsey
Read More
Where to Birth: Know Your Options with Catherine Stewart-Lindley Where will you be giving birth? Did you know there are options? Today we’re going to be talking about where to give birth, because if you don’t know your options, you don’t have them. From hospital births, to birth centers, and home births these different locations
Read More
How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully If you could choose between a functional efficient labor or a dysfunctional and inefficient labor I’m guessing you would choose functional and efficient labor. I have been to many births as a doula and I’ve had 2 kids
Read More
Top 10 Pregnancy Podcasts Part 2 Welcome to part two of our most listened to episodes of Yoga | Birth | Babies podcast! The post Top 10 Pregnancy Podcasts Part 2 first appeared on Prenatal Yoga Center. Welcome to part two of our most listened to episodes of Yoga | Birth | Babies podcast! The
Read More
How Hospital Policy Can Affect Your Birth with Melissa Chappell Do you know how long you’ll be allowed to push at your upcoming birth experience? Or what position(s) you can birth in? How about how long you’ll be allowed to be pregnant without having an induction? There are many things you might butt up against
Read More