Category: breathwork

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10 Aug

Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More

Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More If you were looking for words to describe Regina Rocke, you could fittingly refer to her as a powerful and petite rocket of beautifully restorative rainbow light. She’s an undeniable full-fledged vortex for healing. Her personal healing journey is ever-evolving, she explains, yet at
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6 Aug

The 5 Best Meditation Teacher Training Programs Online in 2022

The 5 Best Meditation Teacher Training Programs Online in 2022 Whether you’re looking to build a career as a meditation teacher, or simply dive deeper into your own personal practice, a Meditation Teacher Training (MTT) course may be right for you. While most countries do not require meditation teachers to be licensed or certified, a
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29 Jul

Breathe In Breathe Out To Discover Your Hidden Power

Breathe In Breathe Out To Discover Your Hidden Power The following is an excerpt of the book, Breathe In Breathe Out and interview with author and founder of Breathpod Stuart Sandeman. Claim your exclusive 50% Wanderlust discount until August 5, 11.59PM using code BIBOHB and treat yourself or a loved to this transformational book.  It’s
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1 Jun

6 Everyday Rituals for Mental Health

6 Everyday Rituals for Mental Health Feel like your mental health is hanging by a thread? Or perhaps you’ve been feeling more like a walking yo-yo… You’re okay. Then, you’re not okay. You’re okay again. Then it’s back to not being okay. And, the cycle continues.  According to the World Health Organization, you’re not alone.
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15 Apr

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001

Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001 The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we
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7 Jan

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up

Need a Natural Energy Boost? Here Are 3 Breathwork Practices to Pick You Up We’ve all had that day before. The one where even bottomless coffee doesn’t boost our energy or wake us up. Some simple breathing exercises might be what you need to give you a natural energy boost and kick off your day.
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25 Dec

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind For many of us, when we first learn meditation techniques, we begin with a focus on our breath with simple breathwork meditation. We pay attention to our inhalation and exhalation and whenever our mind wanders, we bring it patiently home – to our breath.
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7 Dec

Ravi Dixit: Clarity Is A Way To Live A Comfortable Life

Ravi Dixit: Clarity Is A Way To Live A Comfortable Life Ravi Dixit is a UK-based yoga guide on Wanderlust TV. Check out his new Pranayama for Boosting Immunity course released this December here. A question that is in the minds of many – what’s the difference between “modern” breathwork and pranayama? Let’s set this
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4 Dec
2 Nov

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021

The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021 January looks different this year than usual. A month known for its from-the-rooftops proclamations about transformation from people who want to start over, do better, or be bolder, is
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