Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary) Man Flow Yoga Member, Anthony O’Leary, like many other Members discovered Man Flow Yoga on complete accident. At the time, Anthony was pushing 300 lbs. Other workout modalities, like P90X for example, weren’t working for Anthony. And after
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What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039 When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it. But it doesn’t
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Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley) Mike Hensley recently celebrated his 40th birthday, and his one-year Man Flow Yoga anniversary. Before Man Flow Yoga, Mike felt much older than his age. Even though he wasn’t even in his 40s
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Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038 Your New Year’s resolution probably sucks. And mine have, too. Think about it. Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016? Anybody? Anybody at all? Buehler??? But
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Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha) Sebastian Pietrucha is a 42-year-old Man Flow Yoga member living in southern Germany who never thought yoga would be his secret weapon for relaxation. As a project engineer, Sebastian often has to juggle many tasks and responsibilities. At the end of his day, stress
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My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037 Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t
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How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination Staying healthy during the holidays can be a tough task. It’s challenging to eat properly and find time to train during the holidays. Between long hours crunched in a car or airplane and days
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Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036 Most people who take their health and fitness seriously fall into a major trap which wipes out all the benefits of better health: They add too much to their plate. Each additional thing
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How Man Flow Yoga Erased Pain From Murray Savar’s Life (Member Highlight: Murray Savar) Murray teaches elementary and high school music. He often sits on the floor during class with his kids. Before Man Flow Yoga, pains erupted through Murray’s joints and muscles when he tried standing up. But since joining Man Flow Yoga about
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My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035 Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get.
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