What Is A Birth Team & How To Choose The Right Team Members

Birth, birth support, birth team, birthing partner, Blog, doula, midwife, obstetrician, self advocacy by yoga lover

What Is A Birth Team & How To Choose The Right Team Members A birth team is a group of selected people that assist and support an expectant parent during labor and delivery as well as sometimes the postpartum period too. A birth team is a group of selected people that assist and support an
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11 Jan

How Prenatal Yoga Can Help You Have An Easier Birth

Birth, birth support, Blog, Childbirth Education, pregnancy, Prenatal Yoga, psoas muscle by yoga lover

How Prenatal Yoga Can Help You Have An Easier Birth Navigation Have you ever wondered why some people’s birth is quick and smooth while others have a long and drawn out labor? How easy or difficult a birth is depends upon the baby’s position and the balance of the expectant parent’s bones, muscles and soft
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15 Dec

Fluid Birth Plans with Liesel Teen BSN, RN

Birth, Childbirth Education, Podcast, Yoga | Birth | Babies by yoga lover

Fluid Birth Plans with Liesel Teen BSN, RN If you’re pregnant you may find yourself scrolling through Tik Tok or instagram, happening upon a video or post and thinking “I want my birth to look like that.” Whether you’re thinking about the music you’d like to hear during birth or figuring out what type of
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9 Dec

Top 5 Pelvic Floor Podcasts

Birth, Blog, childbirth, pelvic floor, pregnancy, Prenatal Yoga by yoga lover

Top 5 Pelvic Floor Podcasts If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal yoga class, you already know what a HUGE anatomy geek I am and how any conversation involving the pelvic floor I find deeply fascinating. With that in mind, I figured it was high time I
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3 Nov

What Should I Expect From My Doula? with Terry Richmond

Birth, Podcast, Yoga | Birth | Babies by yoga lover

What Should I Expect From My Doula? with Terry Richmond Are you working with a doula for your birth? If you are or you’re curious about hiring one, what do you expect from a labor support doula? Today on Yoga| Birth| Babies I welcome back my friend, my mentor, my doula, Terry Richmond. This is
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1 Nov

4 Ways to Relax Your Pelvic Floor During Birth!

Birth, Blog, Childbirth Education, pelvic floor, Yoga by yoga lover

4 Ways to Relax Your Pelvic Floor During Birth! Here are 4 ideas you can use during labor to help combat tightness and tension that can build in the pelvic floor during birth! The post 4 Ways to Relax Your Pelvic Floor During Birth! first appeared on Prenatal Yoga Center. Here are 4 ideas you
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21 Sep

Where to Birth: Know Your Options with Catherine Stewart-Lindley

Birth, Childbirth Education, Podcast by yoga lover

Where to Birth: Know Your Options with Catherine Stewart-Lindley Where will you be giving birth? Did you know there are options? Today we’re going to be talking about where to give birth, because if you don’t know your options, you don’t have them. From hospital births, to birth centers, and home births these different locations
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15 Sep

How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully

Birth, Childbirth Education, Podcast, Yoga | Birth | Babies by yoga lover

How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully If you could choose between a functional efficient labor or a dysfunctional and inefficient labor I’m guessing you would choose functional and efficient labor. I have been to many births as a doula and I’ve had 2 kids
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30 Aug

Top 10 Pregnancy Podcasts Part 2

Birth, Birth Trauma, Blog, Childbirth Education, Diastasis recti, doula, pelvic floor, Spinning Babies by yoga lover

Top 10 Pregnancy Podcasts Part 2 Welcome to part two of our most listened to episodes of Yoga | Birth | Babies podcast! The post Top 10 Pregnancy Podcasts Part 2 first appeared on Prenatal Yoga Center. Welcome to part two of our most listened to episodes of Yoga | Birth | Babies podcast! The
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12 Aug

Do you need flexibility to give birth?

Birth, Blog, pregnant, Prenatal Yoga, Yoga by yoga lover

Do you need flexibility to give birth? Recently after class one of my students stayed around to ask a question. They waited until everyone else left and quietly expressed concerns about their flexibility and the ability to birth. I’ve seen their practice for about two months so I understood the limited mobility their hamstrings and hips have and I
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Category: Birth