Category: beginner yoga

Auto Added by WPeMatico

25 Jan

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly

Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opener, and you’ll feel a sense of both length and strength while in this
Read More

12 Oct

New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!

New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You! Beginner yogis, welcome! If you’re ready to learn the yoga basics, you’ve come to the right place. If you’re brand new to yoga and looking to build your practice before stepping into a studio (or an online yoga class) or simply curious
Read More

2 Sep

Beginner’s Mind: Humility in Yoga Practice

Beginner’s Mind: Humility in Yoga Practice If I had to pick just one quality that separates a good yoga teacher from a great one, it would be humility. Of course there are other important qualities too: knowledge, education, committed practice, integrity, honesty, kindness, discernment, in addition to many more. But in a very real way,
Read More

13 May
2 Mar

The Benefits of Mindfulness & Breathing for Athletes

The Benefits of Mindfulness & Breathing for Athletes As an athlete, you’re expecting to perform at your absolute best at every practice and game. Strength training can improve your performance, but to take your training to the next level, you should really consider adding yoga to your weekly routine. Why? In short – you’ll get
Read More