Category: Basic Asanas

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30 Nov
18 Nov
21 Oct
20 Oct

Padahastasana (Hand Under Foot Pose) Steps, Precautions and Benefits

Padahastasana (Hand Under Foot Pose) Steps, Precautions and Benefits ‘Padahastasana’ widely known as ‘Hand Under Foot Pose’ is an intense forward bend and falls under the category of inverted yoga postures. It has great health effects on the body. Practicing Padahastasana strengthens the knees and thighs. It gives a … The post Padahastasana (Hand Under
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5 Jul
17 Feb

Yoga for Kids: Easy Yoga Poses and Their Health Benefits

Yoga for Kids: Easy Yoga Poses and Their Health Benefits Nowadays, kids tend to have a lot of things on their plate, which mostly includes online videos, cartoons, television, etc. Due to all of this, they don’t enjoy their childhood, and often their mental and physical health doesn’t develop properly, … The post Yoga for
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29 Dec

Is Balayam Yoga really Effective for Hair Growth?

Is Balayam Yoga really Effective for Hair Growth? The ancient Indian practice of yoga can cure any ailment. Is there any yoga for hair growth? Yes, yoga for hair growth has become popular worldwide. If you are done with expensive hair products and still not getting any results, … The post Is Balayam Yoga really
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