Category: back pain

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19 Oct

Ardha Matsyendrasana (Seated Twist): Lengthen Your Spine

Ardha Matsyendrasana (Seated Twist): Lengthen Your Spine Ardha Matsyendrasana (Half Lord of the Fishes) is one of yoga’s ancient poses. Named for the sage, Matsyendra, it is one of the relatively few yoga asanas in the Hatha Yoga Pradipika. It is said to have been Matsyendra’s favorite yoga asana. In the article “Heroes, Saints, and
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29 Sep

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial) You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely practice yoga twists sequences? When twisting in yoga
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17 Jun
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11 Dec