Ask The Teacher: Should My Glutes Be Tight in Backbends?

5 Aug

Ask The Teacher: Should My Glutes Be Tight in Backbends?

Ask The Teacher: Should My Glutes Be Tight in Backbends?

There’s a subtle art to practicing backbends that won’t pinch your low back. Here’s how to navigate it.

The post Ask The Teacher: Should My Glutes Be Tight in Backbends? appeared first on Yoga Journal.

Ask The Teacher: Should My Glutes Be Tight in Backbends?

There’s a subtle art to practicing backbends that won’t pinch your low back. Here’s how to navigate it.

The post Ask The Teacher: Should My Glutes Be Tight in Backbends? appeared first on Yoga Journal.


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Author: Mac Blair