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Baby Backbends: Yoga’s Unsung Power Poses

Baby Backbends: Yoga’s Unsung Power Poses You won’t see them often on Instagram. There are so many other backbends that look way more impressive. In fact, they may barely register as backbends when you look at the outer form. Indeed, they are called “baby” backbends, suggesting lesser poses that are reserved for people who can’t
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Posted in Ardha Bhujangasana (Sphinx Pose). Setu Bandha Sarvangasana (Bridge Pose), Asana (Yoga Poses), Baby Backbends, Back Strengthening, backbends, Bhujangasana (Cobra Pose), Core Poses, Injury & Anatomy, Lower Back Strengtheners, Osteopenia, Osteoporosis, Salabhasana (Locust Pose) | Tagged , , , , , , | Comments Off on Baby Backbends: Yoga’s Unsung Power Poses

Use These 7 Mantras to Balance and Heal Your Throat Chakra

Use These 7 Mantras to Balance and Heal Your Throat Chakra Mantras hold powerful healing and transformative energy. When recited, they invoke a wave of spiritual healing on a cellular level. As you chant or sing mantras, you expand your spirit and awaken to possibilities. The purpose of mantras is to empower. Throat Chakra mantras
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Posted in chanting, communication, fifth chakra, Life, mantras, OM, throat chakra, vishuddha chakra | Tagged , , , , , , | Comments Off on Use These 7 Mantras to Balance and Heal Your Throat Chakra

5 Simple Tips To Improve Your Cognitive Health (Now & Later In Life)

5 Simple Tips To Improve Your Cognitive Health (Now & Later In Life) Start nurturing your cognitive health today (no matter your age). Start nurturing your cognitive health today (no matter your age). Go to Source Author: Kirsten Nunez, M.S.

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Reviewers Swear This Is The Only Collagen Powder That Doesn’t Make Them Bloat

Reviewers Swear This Is The Only Collagen Powder That Doesn’t Make Them Bloat No unsettled tummy (or a bitter aftertaste). No unsettled tummy (or a bitter aftertaste). Go to Source Author: Jamie Schneider

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This Yoga Pose Helps Unload Tension To Reset Your Body & Mind

This Yoga Pose Helps Unload Tension To Reset Your Body & Mind The ultimate reset. The ultimate reset. Go to Source Author: Merrell Readman

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Reviewers Say This Sleep Aid Works Better Than Any Other (Yes, Even Melatonin)

Reviewers Say This Sleep Aid Works Better Than Any Other (Yes, Even Melatonin) “Finally…something that helps!” “Finally…something that helps!” Go to Source Author: Emma Loewe

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Why Radical Listening Is Essential To Allyship + How To Practice

Why Radical Listening Is Essential To Allyship + How To Practice Radical listening is a skill that is learned and not necessarily acquired. Radical listening is a skill that is learned and not necessarily acquired. Go to Source Author: Myisha T. Hill

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Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More

Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More If you were looking for words to describe Regina Rocke, you could fittingly refer to her as a powerful and petite rocket of beautifully restorative rainbow light. She’s an undeniable full-fledged vortex for healing. Her personal healing journey is ever-evolving, she explains, yet at
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Posted in ayurveda, breathwork, kinisha correia, Practice, regina rocke, rocke body, Tarot, Wanderlust TV, wellness, WLTV, WLTV-TALENT | Tagged , , , , , , | Comments Off on Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More

How to Stay Safe While Practicing Hot Yoga

How to Stay Safe While Practicing Hot Yoga Take the right precautions to face the extreme temperatures of a hot yoga class The post How to Stay Safe While Practicing Hot Yoga appeared first on Yoga Journal. Take the right precautions to face the extreme temperatures of a hot yoga class The post How to
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I’m a Registered Dietitian. Here’s What You Need to Know About Athletic Greens

I’m a Registered Dietitian. Here’s What You Need to Know About Athletic Greens Does the green powder live up to the hype? The post I’m a Registered Dietitian. Here’s What You Need to Know About Athletic Greens appeared first on Yoga Journal. Does the green powder live up to the hype? The post I’m a
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