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Community Birth Story: A Calm Hospital Birth with Ali Richardson

Community Birth Story: A Calm Hospital Birth with Ali Richardson Today on Yoga| Birth| Babies we have a birth story. I love our community birth stories but there are two things I particularly love about this birth story. One being that I got to know Ali quite well in PYC’s prenatal yoga teacher training. She
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Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps

Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps If you’re reading this, perhaps you’ve heard of EFT, or Emotional Freedom Technique? EFT tapping (also referred to as tapping therapy or simply “tapping”) is a simple to do yet powerful technique that connects with your inner healing
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Posted in acupressure, affirmations, eft, EFT tapping, emotional blocks, Emotional Freedom Technique, Health & Wellness, holistic energy healing, modern mystic, modern psychology, tapping | Tagged , , , , , , | Comments Off on Have You Tried EFT Tapping? Tap Into the Power of the Emotional Freedom Technique In 5 Steps

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial) You may have heard yoga teachers say things like “twist to release toxins from your body” or “wring out your organs.” But what’s really happening in yoga twists, and how should we safely practice yoga twists sequences? When twisting in yoga
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Posted in back pain, pose tutorial, revolved poses, spinal health, Twists, Yoga, Yoga Poses, yoga tutorial, yoga twists | Tagged , , , , , , | Comments Off on Twist Your Way to a Healthier Spine With These 8 Yoga Poses (Photo Tutorial)

5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know

5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know When it comes to women’s bone health and preventing osteoporosis, you’ve likely heard what many of learned as kids: to drink your milk for healthy bones. What you may not have heard? The truth. Or at least, the full picture of what you
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Posted in bone density, bone health, dairy, Health & Wellness, Osteoporosis, Supplements, weight lifting, Women's Health | Tagged , , , , , , | Comments Off on 5 Facts About Women’s Bone Health and Osteoporosis You Might Not Know

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine In the lens of Traditional Chinese Medicine, the Lungs are our vital energy. Lungs are our immune system. Lungs are our Qi, or life-force. The Lungs and the Lung Meridian are our breath: oxygenation for our bodies and our life! It’s obvious why
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Posted in acupuncture, Health & Wellness, Life, lung meridian, lungs, OM, salt therapy, TCM, traditional Chinese medicine | Tagged , , , , , , | Comments Off on 5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction Work stress is a well-known term, and that’s probably due to the staggering statistics that show over 80% of the US workforce suffers from work stress. 25% of these workers attribute their job as their number one life stressor, and one million Americans
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Posted in Life, Mental Health, mindfulness, office yoga, productivity, stress, stress reduction, work, work stress, work-related stress, workplace wellness | Tagged , , , , , , | Comments Off on 7 Ways to Reduce Your Work Stress and Increase Your Job Satisfaction

Dentists Share Their Favorite Electric Toothbrushes For An Ultra Clean Mouth

Dentists Share Their Favorite Electric Toothbrushes For An Ultra Clean Mouth Plus, why your oral health is important to your overall health. Plus, why your oral health is important to your overall health. Go to Source Author: Kelsea Samson

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Feeling Stiff? These Are The 11 Best Massage Guns To Relieve Sore Muscles

Feeling Stiff? These Are The 11 Best Massage Guns To Relieve Sore Muscles Recovery never felt so good. Recovery never felt so good. Go to Source Author: Marissa Miller, CPT

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12 Necessary Steps To Stop Liking Someone You Can’t Have

12 Necessary Steps To Stop Liking Someone You Can’t Have While we can’t control the way we feel, there are some steps you can take to start the process of letting go and moving on. While we can’t control the way we feel, there are some steps you can take to start the process of
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Seeing This Critter In Your Dreams Means You Need To Detach From Drama

Seeing This Critter In Your Dreams Means You Need To Detach From Drama Who’s been gossiping about you? Who’s been gossiping about you? Go to Source Author: Sarah Regan

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